Individual Coaching Services

From nutrition to fasting to balancing your life, we will discuss your current health practices, your health goals as well as ideas about how to reach them successfully.

ba5453b5-1195-4c12-86da-4a756a90328f (1).JPG

Sia Hurst

45-minute Private Session

Sia Hurst has completed the Plant-Based Nutrition certificate with the T. Colin Campbell Center for Nutritional Studies as well as the Nutrition and Healthy Living program at eCornell.

Sia holds qualifications as an Intermittent Fasting Advisor and Gut Health Coach and she is currently working towards a Naturopath qualification with the College of Naturopathic Medicine in the UK.

She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.

Book Your Consultation with Sia

6D Living Challenges

Whether you are simply curious about the Six Dimensions or are ready to commit to a focused re-balancing of your life, 6D Living has a challenge for you. Whether you accept a 30 Day, 60 Day or 100 Day Challenge - this is the first step in accepting that your life is your creation and that you have the power to create it in balance.

Be sure to check out our Dimensional Challenges designed to help develop each Dimension individually. These challenges can be found on each Dimension's page - Nutritional, Physical, Intellectual, Intrapersonal, Intersentient and Creative.

30 Day Challenge

For the curious beginner

The goal of this challenge is to explore all Six Dimensions and learn how to begin balancing them in order to attain optimal health and well-being.

60 Day Challenge

For the focused learner

The goal of this challenge is to understand how the dimensions are interconnected and to provide balance in all Six Dimensions, the end result of which is optimal health and well-being.

100 Day Challenge

For the deeply dedicated

The goal of this challenge is to achieve true balance in all Six Dimensions, the end result of which is optimal health and well-being.

6D Living Seminars

balance@6dliving.com

Intermittent Fasting

Intro to IF practice

Learn about the different types of IF practice as well as the impact of IF on the body. Explore a bit of the science behind IF and learn how to create your own IF plan for optimal health benefits.

WFPB Nutrition

Intro/Beginners

Learn about the basics of Whole Food Plant-Based nutrition, including how to to plan, shop and prepare a WFPB kitchen. Explore ways to make WFPB eating fit with your current lifestyle as well as kitchen hacks to make the transition to WFPB smoother.

Living in 6D

Putting it into practice

Learn what it means to live in balance and how the six dimensions can help you find that balance in all that you do. Explore ideas about how to encourage and nurture each dimension in your life as well as real world activities to help deepen your understanding of each dimension and its role in your reality.

"Don’t focus on what you’re giving up but rather on what you’re adding to your life" were the wise words from Sia when I told her last year that I was thinking of going from a vegetarian diet to a vegan.

Through our discussions and Sia sharing her wealth of knowledge she introduced me to intermittent fasting. Sia monitored very closely my progress and was on hand to answer all my questions.

I was mainly concerned about my energy levels as I lead a busy life- a mum of three and a yoga teacher. Needless to say I’m hooked on the results and can honestly say my personal yoga practice has never been better. My flexibility and stamina have improved often practicing 16 hours into my fast.

Sia has been by my side throughout guiding me and introducing me to recipes and snacks to keep my energy levels high. She’s helped me create an eating program that suits my hectic schedule and offers me the best nutrition

Andrea M

Upcoming Events

The Four Agreements Course with Sia Hurst
Sat, Oct 14
9:00amPST-12:00pmEST- 17:00UK/19:00Greece
Oct 14, 2023, 7:00 PM – Mar 30, 2024, 7:00 PM
9:00amPST-12:00pmEST- 17:00UK/19:00Greece
Oct 14, 2023, 7:00 PM – Mar 30, 2024, 7:00 PM
9:00amPST-12:00pmEST- 17:00UK/19:00Greece
We will embark on an in-depth journey through this seemingly 'simply' book, using its accompanying workbook to really dig deep and find ways in which we can all begin to live our lives employing The Four Agreements as our guide. Take a journey led by don Miguel Ruiz and guided/taught by Sia Hurst.
RSVP

Atomic Habits Course
Wed, Nov 01
Wed - 8pmEST/7pmCST/6pmMT/5pmPST ON ZOOM
Nov 01, 2023, 8:00 PM PDT – Apr 03, 2024, 8:00 PM PDT
Wed - 8pmEST/7pmCST/6pmMT/5pmPST ON ZOOM
Nov 01, 2023, 8:00 PM PDT – Apr 03, 2024, 8:00 PM PDT
Wed - 8pmEST/7pmCST/6pmMT/5pmPST ON ZOOM
Real change is hard but author James Clear has written a book about lifelong learning that is framed as book about building better habits. Join us as we experiment and learn how to form good habits that will have the most positive impact to better our lives.
Details

Multiple Dates
Modified Fasting Program - Reset
Fri, Dec 01
12:30 EST - 9:30 PST (Daily Zoom Meetings)
Dec 01, 2023, 7:30 PM GMT+2 – Dec 10, 2023, 8:30 PM GMT+2
12:30 EST - 9:30 PST (Daily Zoom Meetings)
Dec 01, 2023, 7:30 PM GMT+2 – Dec 10, 2023, 8:30 PM GMT+2
12:30 EST - 9:30 PST (Daily Zoom Meetings)
Moderator: Sia Hurst 10 Days - Whole Plant Nutrition - Daily Meetings - Meditation - Breathwork - Lectures - Articles - Videos - Body Care - Daily Walking - Tibetan Rites - RIF Writing - Community Support
Details

Multiple Dates
Meet the Week - FREE EVERY MONDAY!
Mon, Dec 11
EVERY MONDAY 8:00amPST/11:00amEST/16:00UK
Dec 11, 2023, 6:00 PM – 7:00 PM GMT+2
EVERY MONDAY 8:00amPST/11:00amEST/16:00UK
Dec 11, 2023, 6:00 PM – 7:00 PM GMT+2
EVERY MONDAY 8:00amPST/11:00amEST/16:00UK
We meet every Monday at 8:00am PST - 11:00am EST - 16:00 UK All members of our 6D Living community are welcome to join us! Beginning our week together helps us to set goals and connect with one another for a positive start to the week ahead - I hope you will join us!
RSVP

Reversing Diabetes with Sia Hurst
Fri, Dec 15
Zoom-Fri 11:00amEST/8:00amPST/16:00UK
Dec 15, 2023, 6:00 PM GMT+2 – Mar 29, 2024, 6:00 PM GMT+2
Zoom-Fri 11:00amEST/8:00amPST/16:00UK
Dec 15, 2023, 6:00 PM GMT+2 – Mar 29, 2024, 6:00 PM GMT+2
Zoom-Fri 11:00amEST/8:00amPST/16:00UK
This latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.
RSVP

The Happiness Advantage by Shawn Achor
Thu, Jan 11
Zoom - THUR 5:00pmPST
Jan 11, 2024, 5:00 PM – Feb 29, 2024, 5:00 PM
Zoom - THUR 5:00pmPST
Jan 11, 2024, 5:00 PM – Feb 29, 2024, 5:00 PM
Zoom - THUR 5:00pmPST
(Moderator: Kathy Taylor) A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage at its core is about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
RSVP

6D Plant Based Holiday/Retreat Greece June 2024
Sun, Jun 16
Lefkada
Jun 16, 2024, 12:00 PM GMT+3 – Jun 28, 2024, 12:00 PM GMT+3
Lefkada, Lefkada 311 00, Greece
Jun 16, 2024, 12:00 PM GMT+3 – Jun 28, 2024, 12:00 PM GMT+3
Lefkada, Lefkada 311 00, Greece
6D Living offers you an ALL INCLUSIVE opportunity to experience a plant-centered holiday/retreat on the island of Lefkada in Greece, June 2024. This retreat offers WFPB-SOS (free) nutrition, yoga, workshops, community connections, cooking demonstrations, seminars and a bit more!!
RSVP

Connections with Sia Hurst (Wednesdays)
Time is TBD
Meetings - 8:00amPST/11:00amCST Wednesdays
Time is TBD
Meetings - 8:00amPST/11:00amCST Wednesdays
Time is TBD
Meetings - 8:00amPST/11:00amCST Wednesdays
This group is for those who wish to stay connected after completing a 6D program, providing consistency in a weekly support system built on our shared experiences in our Modified Fasting Programs. All who have completed an MFP are welcome to join us for further explorations about optimal health.
RSVP

Power Foods for the Brain - Neal Barnard, MD
Begins July 2023
Zoom - 17:00PST THUR - 8:00AMPST SAT
Begins July 2023
Zoom - 17:00PST THUR - 8:00AMPST SAT
Begins July 2023
Zoom - 17:00PST THUR - 8:00AMPST SAT
(Moderator: Kathy Taylor) Everyone knows good nutrition supports your overall health, but few realize that certain foods - power foods - can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's disease.
Details

Fiber Fueled by Dr Bulsiewicz
Time is TBD
Zoom - 18:00PST/21:00EST - TUE-THU-OR SAT
Time is TBD
Zoom - 18:00PST/21:00EST - TUE-THU-OR SAT
Time is TBD
Zoom - 18:00PST/21:00EST - TUE-THU-OR SAT
(Moderator: Kathy Taylor) The explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. Gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
RSVP

Connections with Michelle and Marianne - Saturdays Nov/Dec 7:30 PST
Time is TBD
Weekly Zoom Meetings - 7:30PST/10:30EST SAT
Time is TBD
Weekly Zoom Meetings - 7:30PST/10:30EST SAT
Time is TBD
Weekly Zoom Meetings - 7:30PST/10:30EST SAT
Community Group open to all who have completed at least one 6D Program. Stay connected - Stay focused - Keep Learning!
Details

Undo It! by Dr Dean & Anne Ornish
Time is TBD
Zoom Meeting- Wed OR Fri 11:00EST/8:00PST
Time is TBD
Zoom Meeting- Wed OR Fri 11:00EST/8:00PST
Time is TBD
Zoom Meeting- Wed OR Fri 11:00EST/8:00PST
Moderator: Sia Hurst How simple lifestyle changes can REVERSE most chronic diseases ... Move More - Eat Well - Stress Less - Love More. Join our book club to explore the secrets and find a life well lived - in balance!
RSVP

Atomic Habits by James Clear
Time is TBD
Zoom -11:00 EST Sunday OR 19:30 EST Tuesday
Time is TBD
Zoom -11:00 EST Sunday OR 19:30 EST Tuesday
Time is TBD
Zoom -11:00 EST Sunday OR 19:30 EST Tuesday
(Moderator: Robin Saul) Real change is hard but author James Clear has written a book about lifelong learning that is framed as book about building better habits. Join us as we experiment and learn how to form good habits that will have the most positive impact to better our lives.
Details

6D Living Credit Policy

Cancellation of participation in any 6D Program, Consultation or Community Group will result in a CREDIT for future participation in any 6D Program consultation or group. This credit will be sent via email in form of a gift certificate code.

CANCELLATION/CREDIT POLICY:

15 Days prior to a consultation date, start of a program or a group - FULL CREDIT WILL BE GRANTED

10 Days prior to consultation date, start of a program or a group - HALF CREDIT WILL BE GRANTED

5 Days prior to booking date/start of program NO CREDIT WILL BE GRANTED

WE UNDERTAND THAT LIFE CAN GET BUSY AND COMPLICATED AND SOMETIMES WE NEED TO CHANGE OUR SCHEDULES. WE ARE HAPPY TO MAKE THESES CHANGES FOR ALL OUR MEMEBERS UP TO THREE TIMES.

PARTICIPANTS ARE ALLOWED THREE PROGRAM CHANGES - AFTER THREE CHANGES HAVE BEEN MADE, ALL FUNDS PAID BY THE CLIENT WILL BE FORFEIT/NO CREDIT WILL BE OFFERED AND NO OTHER CHANGES WILL BE MADE.

If a program or group is cancelled by 6D Living for any reason and at any time, FULL CREDIT will be given to all participants.

NOTE! All purchases of downloadable resources are final

NO CREDIT WILL BE GRANTED FOR DOWNLOADABLE PROGRAMS