Stop setting boundaries
Breathe deeply and open the mind to new realities
Focus on providing yourself access to and the expression of your innermost needs
Move towards more optimal choices in meeting your personal needs
Flow into a more optimal state of health and well-being
Time with yourself is an important dimension of life. It is during these times that we allow ourselves to reflect, ponder and analyze our ideas, actions and feelings. Balance this dimension through explorations of meditation, writing and nature. Learn to know yourself profoundly and your ideas will become clearer. You can then better reflect your true self to the world.
Ideas for little changes
Why not audition one of these simple ideas for optimizing your Intrapersonal Dimension. Try each one out for a week and then keep the ones you like - all are designed to help optimize your intrapersonal health and well-being.
Dedicate 30 minutes each day to quiet meditation
Every morning, before beginning your day, spend 30 minutes practicing stream of consciousness writing
Practice Ujjayi breathing every evening just before bedtime
Journal a different emotion each day (ex: on one day, write the word 'joy' at the top of the page, write without pausing for 20 minutes about anything in your mind when you think about the emotion joy. Do this each day, with a new emotion.)
Remove all technology and data input for seven days - spend this time unplugged.
Spend time with old photographs and videos of your own memories every evening before bedtime
Write yourself a letter giving your 18 year old self advice for what lies ahead (do this for yourself at ages 25, 30, 40, 50, 60 and 70 - unless those ages are in the future!)