
MFP - Reset
Click below on the dates you prefer for your program and reserve your spot today! Groups are limited to 10 participants.
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August 1 - 10, 2023 (sold out)
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We would like to share your thoughts with the 6D community on our website and face book page. Should you choose to answer the questions below, we will list your identity with your first name and last initial (ex: Sia Hurst would be identified as Sia H.). We thank you for your honesty and wish you optimal health and wellness.

Modified Fasting Program
Moderator - Sia Hurst
10 Days - Whole Plant Nutrition - Daily Meetings - Meditation - Breathwork - Lectures - Articles - Videos - Body Care - Daily Walking - Tibetan Rites - RIF Writing - Community Support and Encouragement

MFP Objectives
Flush the GI Tract
Boost the Immune System
Reduce Inflammation
Strengthen Liver, Pancreas and Kidneys
Improve Microbiome Health
Rest and Reboot the Digestive System
Connect with a Supportive and Encouraging Community
Explore and Learn Together about the Truth about Health and Wellness
Quite the Mind in order to Properly Listen to the Body
Identify Existing Ideas about Health and Wellness
Create New Ideas about Health and Wellness
Develop Skills to Move Forward towards Optimal Health and Wellness

MFP Group Experience
​What is included in our group programs?
One Private Consultation with Sia
Daily Check-In with the community (zoom)
Daily lectures and community discussions (zoom)
Daily emails with lecture information & activities
MFP Handbook/Recipes
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MFP Schedule (community accountability)
Daily Intermittent Fasting Practice
Daily Dry-Brushing and Salt Soaks
Daily Meditation and Breathing Practice
Daily Tibetan Rites Practice
Two Prolonged Fasting Focuses
Daily Physical, Mental and Emotional focus through Activities/Lectures/Meditations
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Join one of our groups and fully experience the benefits of our MFP protocols in all six of your life's dimensions. Groups are kept small by design and are limited to 10 participants.

MFP Tools
Pure water
Whole Plant Nutrition
Daily Intermittent Fasting Practice
Breathwork and Abdominal Massage
Meditation and RIF Writing
Daily Connections on zoom, what’s app and email
Videos, Research and Articles about Health and Wellness
Activities for Deep Diving into Our Own Ideas
Hygiene Practices/Recipes which Promote Optimal Health and Wellness

ATTENTION!
Before you reserve your spot in a group program, remember that this is a whole plant protocol.
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No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!
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Book a Consultation with Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.
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You have consumed animal flesh in the last month
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You have consumed dairy in the last month
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You have consumed eggs in the last month
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You have been diagnosed with a health condition (especially if you take medications for your condition)