Modified Fasting Program
Moderator: Sia Hurst
Learning - Connecting - Building
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Whole Plant Nutrition
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Daily Connections
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Intermittent Fasting
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Meditation
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Breathwork
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Movement
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Learning
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And perhaps most importantly, this program provides daily Community Support, Encouragement and Accountability
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This program offers a variety of activities, knowledge, connections and daily practices to ensure a positive experience.
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Registrations will OPEN for our NEW MFP options for 2025 in early December.
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Scroll down to also see what past participants have shared about their experiences with our MFP.
6D Modified Fasting Program
Learn. Connect. Build.
This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves. Together we shall spend ten days building a base from which we can thrive and succeed in our lives.
Ten days to:
Learn Together
Connect Ideas
Build Health
6D MFP - Learn. Connect. Build.
Six Dimensional Fasting
Fasting is a process of purging, cleansing and then rebuilding. This program is designed to ‘fast’ all aspects of our lives – physically, emotionally and mentally. Our journey will allow us to both identify and break down any barriers which may exist in our search for health and wellness. Together we will explore new perspectives on our habits, our ideas and our beliefs.
6D MFP - Learn. Connect. Build.
Goals and Objectives
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Improve Balance and Focus in Our Lives
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Reduce Inflammation, Aches and Pains
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Connect and Learn about Optimal Health and Wellness
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Improve Microbiome Health and Immunity
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Create a Community of Support and Encouragement
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Identify and Create Goals for Continued Wellness
6D MFP - Learn. Connect. Build.
Community Experience
What is included in our group programs?
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One Private Consultation with Sia
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Daily Check-In with the community
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Daily community support and connections
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Daily discussion topics and activities
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MFP Guidance Materials - Recipes - Journal
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MFP Schedule (community accountability)
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Daily Intermittent Fasting Practice
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Dry-Brushing and Salt Soaks
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Meditation and Breathing Practice
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Variety of Movement Practices
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Two Prolonged Modified Water Fasts
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Activities to nurture all six dimensions of our lives in order to create a more balanced life
6D MFP - Learn. Connect. Build.
Attention!
Before you reserve your spot in a group program, remember that this is a whole plant protocol.​
No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!
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Please email Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.
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You have consumed animals in the last month
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You have consumed dairy in the last month
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You have consumed eggs in the last month
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You have been diagnosed with a health condition (especially if you take medications for your condition)
