Modified Fasting Program
Moderator: Sia Hurst
10 Days of balance in Six of our dimensions with
Whole Plant Nutrition - Daily Meetings - Meditation - Breathwork - Lectures - Articles - Videos - Body Care - Daily Walking - Tibetan Rites - RIF Writing
And perhaps most importantly with daily Community Support, Encouragement and Accountability
This program offers a variety of activities, knowledge, connections and daily practices to ensure a positive experience.
Registration links can be found at the bottom of this page.
Scroll down to also see what past participants have shared about their experiences with our MFP.
MFP Objectives
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Flush the GI Tract
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Boost the Immune System
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Reduce Inflammation
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Strengthen Liver, Pancreas and Kidneys
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Improve Microbiome Health
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Rest and Reboot the Digestive System
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Connect with a Supportive and Encouraging Community
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Explore and Learn Together about the Truth about Health and Wellness
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Quite the Mind in order to Properly Listen to the Body
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Identify Existing Ideas about Health and Wellness
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Create New Ideas about Health and Wellness
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Develop Skills to Move Forward towards Optimal Health and Wellness
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MFP Group Experience
What is included in our group programs?
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One Private Consultation with Sia
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Daily Check-In with the community (zoom)
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Daily lectures and community discussions (zoom)
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Daily emails with lecture information & activities
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MFP Handbook/Recipes
MFP Schedule (community accountability)
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Daily Intermittent Fasting Practice
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Daily Dry-Brushing and Salt Soaks
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Daily Meditation and Breathing Practice
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Daily Tibetan Rites Practice
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Two Prolonged Fasting Focuses
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Daily Physical, Mental and Emotional focus through Activities/Lectures/Meditations
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MFP Tools
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Pure water
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Whole Plant Nutrition
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Daily Intermittent Fasting Practice
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Breathwork and Abdominal Massage
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Meditation and RIF Writing
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Daily Connections on zoom, what’s app and email
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Videos, Research and Articles about Health and Wellness
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Activities for Deep Diving into Our Own Ideas
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Hygiene Practices/Recipes which Promote Optimal Health and Wellness
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ATTENTION!
Before you reserve your spot in a group program, remember that this is a whole plant protocol.
No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!
Book a Consultation with Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.
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You have consumed animals in the last month
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You have consumed dairy in the last month
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You have consumed eggs in the last month
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You have been diagnosed with a health condition (especially if you take medications for your condition)
April/May/June Programs are sold out
Register for our July program today!
