Physical Dimension
Stop.Breathe.Focus.Move.Flow.
Stop setting boundaries
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Breathe deeply and open the mind to new realities
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Focus on providing the body with all its physical needs to be healthy
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Move towards more optimal choices in meeting your body's needs
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Flow into a more optimal state of health and well-being
Our bodies crave physical activity. Our muscles need it to to stay strong, our hearts need it to keep beating - even our minds crave physical activity for the release of endorphins! Balance this dimension with a variety of activities that serve to stimulate all your body's systems, from circulatory to nervous -Â and all systems in between!
Ideas for little changes
7-Day Auditions
Why not audition one of these simple, body-focused ideas for optimizing your Physical Dimension. Try each one out for a week and then keep the ones you like - all are designed to help optimize your physical health and well-being.
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Take yourself for a walk outside for one hour each day
Commit to strength train three times during the week (for 30 minutes each time)
In a club or in your living room, spend 30 minutes dancing each day
Begin & end each day practicing conscious breathing techniques for 15 minutes
Commit to some form of cardiovascular exercise each day this week (for 45 minutes each time)
Begin each day practicing Sun Salutations for 30 minutes
Practice self-care each evening with a body brush/scrub and hot detox bath before bed
End each day gently stretching and breathing for 30 minutes
Practice the 5 Tibetan Rites each day (preferably in the morning)