Stop setting boundaries
Breathe deeply and open the mind to new realities
Focus on providing yourself with quality connections to other living organisms
Move towards more optimal choices in meeting your social needs
Flow into a more optimal state of health and well-being
Integral to a healthy and balanced life are healthy relationships with other sentient beings. In this digital age, profound connections with others are more infrequent as we replace relationships with likes and shares. Balance this dimension of your life by focusing on real world connections with friends, lovers, spouses, family members, animals and nature. Share your time with other living things and reap the benefits of hormonal releases in your body which help to maintain our emotional balance.
Ideas for little changes
Why not audition one of these simple ideas for optimizing your Intersentient Dimension. Try each one out for a week and then keep the ones you like - all are designed to help optimize your intersentient health and well-being.
Call one person each day with one goal - listening to them
Go for walk with a friend every day
Volunteer at an animal shelter
Spend an hour each day outdoors in nature - all living things are connected
Organize a meeting with friends you have not seen in awhile and reconnect
Volunteer at a garden center or park
Plant some flowers or vegetables and spend time each day nurturing their growth
Write a letter to someone you admire and let them know what they mean to you - send the letter!
Cook with friends and then go together to donate that food to those in need
Volunteer at a homeless shelter or a food bank