Nutritional Dimension

Stop.Breathe.Focus.Move.Flow.

Stop setting boundaries

Breathe deeply and open the mind to new realities

Focus on providing the body its nutrient needs with plant-based foods

Move towards more optimal choices in meeting the your nutritional needs

Flow into a more optimal state of health and well-being

Our food is our fuel. This is the dimension of our lives that provides the energy required to live, survive and ultimately thrive. Balance this dimension by focusing on nutrient rich foods found in nature.

Ideas for little changes

7-Day Auditions

Why not audition one of these simple ideas for optimizing your Nutritional Dimension. Try each one out for a week and then keep the ones you like - all are designed to help optimize your nutritional health and well-being.

Eat one salad every day
Remove all animal products from your diet
Eat two servings of cruciferous vegetables every day
Drink at least five glasses of water every day
Eat 1 TBSP of ground flax seed every day (with plenty of water)
Remove all processed foods from your diet
Eat two servings of whole grains every day
Drink one glass of fresh vegetable juice every day
Drink one green smoothie every day
Eat two Raw Meals every day