top of page

A life in Six Dimensions - what is our Nutritional Dimension and how can we nurture and balance this part of our lives?

Our food is our fuel. This is the dimension of our lives that provides the energy required to live, survive and ultimately thrive. Balance this dimension by focusing on nutrient rich foods found in nature.

The truth about nutrition is deep. Deep because it seems I had to really dig to find it. Information that has the power to change the world doesn’t seem to be readily available or provided in the space we expect it would be, like healthcare, schools, etc.,(specifically schools of medicine). I began “digging” for information for health reasons. What came to the surface was life changing! “The process of providing or obtaining the food necessary for health and growth,” (the definition of nutrition, New Oxford American Dictionary).

July Auditions ~ Why not audition one of these simple ideas for optimizing your Nutritional Dimension. Try one out for a week, if you like it, stack another one, the following week. Keep the ones you like - all are designed to help optimize your nutritional health and well-being.

Which ideas will you audition this month? 

1.        Eat one salad every day

2.        Remove all animal products from your diet

3.        Eat two servings of cruciferous vegetables every day

4.        Drink at least five glasses of water every day

5.        Eat 1 TBSP of ground flax seed every day (with plenty of water)

6.        Remove all processed foods from your diet

7.        Eat two servings of whole grains every day

8.        Drink one glass of fresh vegetable juice every     day

9.        Drink one green smoothie every day

10.     Eat two Raw Meals every day


A life in Six Dimensions

- what does that mean and how do we balance our lives using this 6D Living idea?

Explore various 'dimensional audition' opportunities published each month and focusing on one of the six dimensions. This monthly series is written by Jennifer Hamilton and she offers audition ideas for us all to explore how to best nurture and balance all six dimensions of our lives. She also shares what that dimension of her own life looks like and how she finds ways to nurture and balance her life as a whole.


6D Living is based on an idea rooted in balance. Here at 6D Living, our goal is to share ideas about how to best balance each of the six dimensions.

We have the power to create our lives as we wish them to be. This is a truth.

When we balance the six dimensions, we reclaim the power to create our ideas into reality. We have the power to create our lives as we wish them to be. This is a truth. It is also a process!


A process which requires commitment and enthusiasm as well as a focus on the six dimensions of our lives:

  • Nutritional

  • Physical

  • Intellectual

  • Intrapersonal

  • Intersentient

  • Creative

Explore the six dimensions of your life - Create balance between these dimensions

Explore your ideas - Create your reality

Explore your dreams - Create your life

Your life is your creation - your very own masterpiece

Create it with awareness, clarity and kindness


Be well.


37 views1 comment

1 Comment

Jul 08

Love the simplicity and elegance of this article and I am going to try #5!

bottom of page