Balance this dimension through explorations of meditation, writing and nature. Learn to know yourself profoundly and your ideas will become clearer. You can then better reflect your true self to the world.

From PBS Newshour, a short piece which addresses social isolation and loneliness. A new program in Charlotte, North Carolina, is using the arts to tackle loneliness and social isolation. Paul Solman reports on prescriptions for art instead of medicine.

Snacking is perhaps one of the 'trickier' parts of living a plant-centric lifestyle. We miss the crunch of a cracker but do not want the impact of salt, oil or sugar in our snack choices. Below you will find a recipe for an SOS-free, whole plant, crunchy snack option!

Calling In is at once a handbook, a manifesto, and a memoir—because the power of Loretta Ross’s message comes from who she is and what she’s lived through. She’s a Black woman who’s deprogrammed white supremacists, and a survivor who’s taught convicted rapists the principles of feminism.

During our next meeting we will be discussing our ability to find peace in our chaotic world. With so much turmoil, animosity, wars, climate crises, and health issues many of us are feeling quite 'disquieted' these days. We would like to come together for a discussion about how we can find our own internal peace in the midst of such chaos and to share ideas with one another about how we each manage to find our own internal peace so that we can all benefit.

During difficult and stressful times like these our connection to people becomes vital for our psychological health.

BEGINS AUGUST 20TH! REGISTER TODAY!! Stunning new research in The Power of Beliefs reveals the seven most predictive “core beliefs” that alter our future health, success, wealth, and education. Scientifically, these core beliefs take the cap off our potential, enrich us, strengthen us, and heal us. The greatest predictor of your future is the beliefs you hold about the world.

Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body’s signals when they become overwhelming.

This episode features Professor Thomas Seyfried and Dr. Alan Goldhamer discussing an alternative perspective on cancer. They explain the metabolic theory of cancer, the role of mitochondria, fasting, ketogenic nutrition, and why they believe current approaches to cancer treatment need to be re-evaluated.

Balance this dimension by exploring the far corners of your creativity through a variety of activities. Accept that you are truly a creative being and realize that your life is your masterpiece creation - keep creating your story.

In a world that profits from convincing us we never have enough, choosing contentment is a radical act. Maybe the secret to a calmer home isn't buying better things. Maybe it's simply buying fewer of them.

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Learning together as a community is a powerful experience which allows for the free and respectful exchange of ideas.

Eat Live Foods! Make fermentation part of your kitchen. A classic preserving method, the process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness. Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments.

Calling In is at once a handbook, a manifesto, and a memoir—because the power of Loretta Ross’s message comes from who she is and what she’s lived through. She’s a Black woman who’s deprogrammed white supremacists, and a survivor who’s taught convicted rapists the principles of feminism.

When we think of 'eating our greens' we often default to the idea of a salad, but what about other recipes? Well, here are few yummy options for you to explore!

Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body’s signals when they become overwhelming.

Dates, Mangos, Oranges, Apples, Pears, Papaya, Pomegranates, Bananas, Melons, Grapefruits, Lemons, Limes, Pineapples, Plums, Figs, Apricots, Kiwifruits, Prunes, Mandarins ... and the list goes on! With so much variety in flavor, texture and color surely we can never get bored of getting enough FRUIT each and every day.

Practice a variety of activities that serve to stimulate all your body's systems, from circulatory to nervous - and all systems in between!

All 6D Seminars and Programs are conducted online and all meetings are via zoom. Participants join from a variety of countries but all meetings are held in English.

Stunning new research in The Power of Beliefs reveals the seven most predictive “core beliefs” that alter our future health, success, wealth, and education. Scientifically, these core beliefs take the cap off our potential, enrich us, strengthen us, and heal us. The greatest predictor of your future is the beliefs you hold about the world.

Balance this dimension by focusing on both your professional and personal intellectual development, exercise your brain like your body

Our 6D Book Club mission is to connect people from around the world on our digital platform to explore, learn and grow together in a journey of living healthier, happier and more balanced lives.

A minimalist home is not created in a single weekend. It develops through intentional choices made day after day. By decluttering regularly, shopping mindfully, and maintaining simple habits, you can create a home that feels lighter, calmer, and easier to enjoy.

Balance this dimension of your life by focusing on real world connections with humans, animals and nature.

When decluttering and organizing work together in the right order, they create a home that is not only clean and functional but also aligned with your values. Minimalism is not about perfection. It is about making room for clarity, purpose, and peace in everyday life.

Minimalism works best when you see it as a continuous process, not a final destination. One of the simplest, most effective practices my family and I have adopted is keeping a donatable donation box—somewhere visible and easy to access. Not tucked away in a closet or buried in the garage, but in a place where we can get to it easily.

Focus on learning key creative writing techniques to empower you to say what you want to say; to express yourself clearly and to be heard. During the four sessions you will explore the theme of My Life in Three Meals and each session will include a time to write and discuss.

Your home is not a storage unit—it’s a living, breathing space meant to support and reflect your life. It should work for you, not against you, offering comfort, clarity, and ease in your daily routines. When your environment is aligned with your needs, it becomes a place where you can truly rest, focus, and feel at home.

Victoria Bateman weaves a thrilling, globe-spanning narrative that proves women weren't 'missing' from economic life; they were merely hidden from view

It took me far too long to realize that organizing and decluttering are not the same thing. Organizing is about arranging. It asks, “Where should this go?” Decluttering, on the other hand, is about removing. It asks a much harder question: “Am I using this item?” Here’s the key difference: organizing manages your stuff; decluttering reduces it.

Victoria Bateman weaves a thrilling, globe-spanning narrative that proves women weren't 'missing' from economic life; they were merely hidden from view

Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss.

The book is about the practical neuroscience of happiness, love, and wisdom that delves into the connection between neuroscience and Buddhist teaching. It describes how the mind works and how Buddhist practices may help one remodel one's brain for more pleasure, love, and knowledge.