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Preparation Beats Motivation with Tami & Sia

Plant Living Made Easy with Tami Kramer & Sia Hurst

LIVE on the Nutmeg Notebook YouTube Channel

Tuesday 9 April

11:00am PST





Our discussion on 9 April is the fifth in a series which will endeavor to encourage, inform and support those who are plant curious, plant centric or those who are currently living a plant-based lifestyle.



There is always more to learn and when we all come together for these discussions, we will have an opportunity to share struggles, solutions, tips, hacks and above all, knowledge. And we will do this in a respectful and loving community.

 

Our discussion on 9 April will focus on what we have learned over the years of living this lifestyle about what matters the most – the key to success – and that is PREPARATION!

Preparation indeed does beat motivation for you can be highly motivated but if you cannot act on that motivation, it will be difficult to sustain for very long.

 

Motivation is an idea. It is an idea which is not to be underestimated, not by any means. Approaching these lifestyle changes requires a strong motivator – and that motivator lives in our minds. It is the force that reminds us to stay the course, focus on our ‘why’ and commit to loving ourselves.

 

Preparation is action. It is preparing your environment to encourage good habits and easy access to those super foods, you know, the plants! Moreover, good preparation allows us to more easily get a variety of plants, flavors and textures into each meal. We are looking forward to sharing with you how we prepare our environments so that we can ensure a clean and healthy lifestyle.


Our Topic for Discussion: Preparation Beats Motivation

·       Healthy habits and a clean environment help us to keep making wise choices

·       Make your home a healthy place to eat by filling your fridge with WFPB foods

·       Get rid of the non-compliant foods

·       Batch prep food – what is batch prepping? What can you batch prep?

·       Plan ahead for the week

·       Plan for eating away from home – what to do at restaurants or friends’ homes


As we know, consuming a diversity of plants is our goal for improving our health and wellness and with so many from which to choose, it can become a bit overwhelming. Especially when the headlines keep pushing ‘superfoods’ as if they have discovered a new world! All plants are superfoods – so if we can a diverse variety of plants, we too will be SUPER! We are looking forward to sharing how we get our super foods each day!


 


Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle.




You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle - and living longer as well! WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' - YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES



Our weekly live discussions will explore a variety of topics with which we can all struggle from time to time, especially when we are trying to live a Plant Centric Lifestyle - a Balanced Lifestyle. Tami and Sia will share their own ideas, solutions, struggles and triumphs and look forward to engaging with the community through the chat feature.



Show Topics with Nutmeg Notebook and 6D Living


12 March

Building Support and Finding Community


19 March

What We Eat in a Day – including Dominic Hurst and Tom Kramer


26 March

Weight Loss Tips


2 April

Food Cravings – How to Handle Cravings





9 April

Preparation Beats Motivation


16 April

How to Travel in this Lifestyle


23 April

Break Week - No Show


30 April

Real Stories - Real Differences – live testimonials from our community members








Of course, EVERYONE is welcome to join us live each week without completing the RSVP process here. Everyone is welcome to join us for the live shows, this is not a 6D exclusive event. You are not required to RSVP to watch the live show.


HOWEVER! When you RSVP here, you receive a weekly email reminder about the show (and its link!), our topics for discussion as well as extra resources  and links we feel could be useful to you in your journey. If you choose to RSVP, you are NOT OBLIGATED to attend the live show - you will still receive all the extra resources (and there are some goodies!) and enjoy the replay on Nutmeg Notebook's YouTube channel when it suits your schedule.


 

WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' FOR THAT WEEK'S SHOW AND YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES



 

Be well

Stop.Breathe.Focus.Move.Flow.










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