top of page

FNH Seminar - The old soak and grind, the secrets to getting the most out of your seeds, nuts, grains and beans!

THIS IS THE SECOND POST FOR OUR SEMINAR ON SATURDAY 11 MAY @10:00am PST

REGISTRATION FOR THIS SEMINAR CLOSES AT 11:00pm PST ON 10 MAY







The process of soaking nuts, seeds, grains and legumes helps to breakdown the antinutrients and hard-to-digest components of the grain and at the same time, helps to release highly beneficial nutrients.



Soaking not only neutralizes phytic acid and enzyme inhibitors but also increases the vitamin content, particularly B vitamins. Tannins, complex sugars, gluten, and other difficult-to-digest substances are partially broken down into simpler components that are more readily available for absorption.



It is easy to become confused with the plethora of websites out there with specific guidance on how long, what to include in the soak water and if there is such a thing as over soaking. Please choose a site you trust and follow their guidance - it is always best to find a site all about soaking with an email contact for you to be able ask questions and get clarity on the subject.





 

WHAT ABOUT GRINDING??


We grind certain seeds as they are water soluble and can become quite gelatinous if soaked. We still need to breakdown their 'protective' outer coat so we grind them into submission and into a more optimal healthy choice.


Seeds we grind include flaxseed, chia seed, sesame seed (white and black), cumin seed (brown and black)






 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.



REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 May






Weekly Recipes explored during our seminar on 11 May

  • Dehyrdating Magic (blog publication date Tuesday 16 APRIL)

  • Grinding and Soaking (blog publication date Tuesday 23 APRIL)

  • Berry Power Drinks (blog publication date Tuesday 30 APRIL)

  • Green Drinks (blog publication date Tuesday 7 MAY)


What is included for those who register for our Probiotic Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health



This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.





REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 MAY


 


Be well

Stop.Breathe.Focus.Move.Flow.










11 views0 comments

Comments


bottom of page