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Allium & Other Root Combos - Recipes that help us get this probiotic powerhouse into our lives more!

Mixing alliums (and other root goodies) with apple cider vinegar? Learn how to create powerful little combinations which you can keep in the refrigerator and use as a garnish for salads, beans and even grains. Claim the living probiotic healing power today!



Apple cider vinegar has a long and colorful history of use. It may have been “discovered” as early as 5000 BC, although there’s no real way to verify this. At first, it seems to have been used mainly as a culinary ingredient, but its medicinal value began to be recognized somewhere around 3000-2000 BC.







 

We hope you enjoy creating the three recipes below and find deliciously, nutritiously creative ways to use them - and yes, please share your own creations and how to get this amazing power into our bodies, thank you.


GUIDANCE FOR ALL THREE OF THESE RECIPES IS AT THE BOTTOM OF THE PAGE




ACV Marinade One


Garlic (15 cloves; finely diced)

Red Onion (1/2 medium; finely diced)

Turmeric Root (3”; peeled and finely diced)

ACV (enough to cover all diced veggies)

1 - 2 tsp Miso Paste





ACV Marinade Two


White Onion (1/2 medium; finely diced)

Ginger Root (3”; peeled and finely diced)

Leek (1 stalk; finely diced)

1 - 2 tsp Miso Paste

ACV (enough to cover all diced veggies)






ACV Marinade Three


White Onion (1/2 medium; finely diced)

Red Onion (1/2 medium; finely diced)

Garlic (15 cloves; peeled and finely diced)

Chives (1/4 c; finely diced)

1 - 2 tsp Miso Paste

ACV (enough to cover all diced veggies)



GUIDANCE FOR ALL THREE OF THESE RECIPES

  • Finely dice all the ingredients and place in a large mixing bowl

  • Toss them together and WAIT!

  • Be sure to CHOP AND STOP for 30 minutes prior to adding the vinegar

  • Pour 2 C of ACV and the miso - toss the mixture well

  • Place the mixture into a glass container (which has an air-tight lid)

  • Flatten the mixture so that it fits fairly tightly in the container

  • Add more ACV until the entire mixture is covered in ACV - 1/2 inch above veggies






COMING NEXT WEEK - THE POWER OF THE SUGAR BEET - Publication Date 26 March


 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.






Weekly Recipes explored during our seminar on 13 April

  • Allium Combos (blog publication date Tuesday 19 March)

  • Sugar Beets (blog publication date Tuesday 26 March)

  • Marinated Tempeh (blog publication date Tuesday 2 April)

  • Marinated Chili Peppers (blog publication date Tuesday 9 April)


What is included for those who register for our Probiotic Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health


This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.





REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 12 APRIL



 


Be well

Stop.Breathe.Focus.Move.Flow.










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