6D Community Activity - Time to get physical - how movement improves our health
- 6D Living
- May 19
- 2 min read
Nurture your Physical Dimension daily and reap a multitude of benefits in a plethora of ways. From increased energy levels and decreased blood glucose levels to better sleep and increased stamina and strength, activities which focus your attention on your physical body are a key part of living a wholistic and balanced life.
Focusing on the physical body includes all types of movement, like running which strengthens the cardiovascular system to strength training which helps build muscle to swimming, to biking, to dancing ... you get the picture. Our bodies require a variety of movements each day in order to for us to be able to live optimally.
Our bodies, like our minds, also require activities that allow us to focus our energies inward. Yoga, meditation and breathing exercises are useful in helping us to bring our attention to our inner physical environment. These activities can help to increase mental focus, muscle strength and flexibility as well calm our minds and allow us to take a pause in an otherwise frenetic world.
Balance this dimension with a variety of activities that serve to stimulate all your body's systems, from circulatory to nervous - and all systems in between!
When we balance the six dimensions, we reclaim the power to create our ideas into reality.
We have the power to create our lives as we wish them to be. This is a truth. It is also a process! One which requires commitment and enthusiasm.
6D Community Activity
For the next ten days promise yourself twenty minutes a day of movement - it does not have to be in a gym and it does not require accessories or equipment. It simply requires you to move - dance, walk, stretch, swim, ride your bike - just move!
In Stronger David Vaux provides us with ten amazingly simple exercises which we can practice in our own homes without any expensive equipment to help us move better, stronger in our daily lives. He shares with us ten exercises that not only build muscle, improve balance and strengthen our bones but also help us to perform daily life activities such as reaching for something on the top shelf, standing from a chair unassisted and balancing our core so that we are less prone to falling and injury.
Sound good to you?
Well then join us for our 6D Book Club explorations of Stronger beginning on Friday, May 30th. Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and paves the way to a better future.
Be well
Stop.Breathe.Focus.Move.Flow.
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