Getting Stronger in order to improve our health and wellness throughout our lives
- 6D Living
- 4 days ago
- 1 min read
Renowned Osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
"When I talk about strength, I am referring to our ability to maximally contract a muscle or muscle group and the force that this generates. An example of everyday strength might be getting up from a chair. For some people, this simple movement might represent a maximal effort on their part. To achieve this, they must be able to successfully contract their leg and thigh muscles to generate the force needed to overcome their body weight and the effects of gravity. For others, this will be relatively easy to accomplish." - pg 44
I see all levels of this type of everyday strength in our community. I appreciate that David Vaux is not only aware of this essential difference between us all but sensitive to presenting his ideas and exercises in a way that are accessible to all people in order to help us all get Stronger together.
Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and paves the way to a better future.
I hope you will consider joining us for our explorations of Stronger by David Vaux in our 6D Book Club which begin on May 30th.
Be well
Stop.Breathe.Focus.Move.Flow.
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