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Food-Nutrition-Health Seminar Series - Berry Blast Drinks to boost our immunity on the go!

THIS IS THE FOURTH POST FOR OUR SEMINAR ON SATURDAY 11 MAY @10:00am PST

REGISTRATION FOR THIS SEMINAR CLOSES AT 11:00pm PST ON 10 MAY







Berry Blast time - getting our antioxidants, anthocyathins, fiber and so much more - quick and easy and delicious!


It is easy to prepare a couple of berry blast drinks and have them in the refrigerator for a quick boost of nutrition, calories and most importantly, fiber.







Here is one recipe I enjoy for my green drinks and during our seminar on Saturday, May 11th we will explore the 'why' behind my ingredient choices, discuss other recipe options and reveal just why these amazing berries are so very important to include in our nutritional routines. I have not listed amounts for each ingredient as it will depend on how my your blender/appliance can contain - as well as the flavor profile you prefer!


I will also share various Berry Blast recipes during the seminar so that we can keep boosting our plant points as well as our nutrition!




Cranberries (I use frozen)

Ginger Root

Turmeric Root

Dates

Cinnamon Spice

Cayenne Spice

Water


(not all ingredients can be seen in the photos - but they are there I promise!)







I use a large two liter blender which makes two HUGE berry drinks which I store, covered in an airtight container. Yes, these drinks lose nutrients the longer we wait to drink them - in other words, it is best to create it and drink it right away. But that is not always how life works so I would rather have a berry blast ready that has lost 'some' of its nutrient content that NO berry blast drink which would have NO nutrient content! I like to have my nutrients ready for me when I need a boost - and, yes I also eat fresh berries!



 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.



REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 May






Weekly Recipes explored during our seminar on 11 May

  • Dehyrdating Magic (blog publication date Tuesday 16 APRIL)

  • Grinding and Soaking (blog publication date Tuesday 23 APRIL)

  • Green Drinks (blog publication date Tuesday 30 APRIL)

  • Berry Blasts (blog publication date Tuesday 7 MAY)


What is included for those who register for our Probiotic Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health



This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.





REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 MAY


 


Be well

Stop.Breathe.Focus.Move.Flow.










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