THIS IS THE THIRD POST FOR OUR SEMINAR ON SATURDAY 11 MAY @10:00am PST
REGISTRATION FOR THIS SEMINAR CLOSES AT 11:00pm PST ON 10 MAY
Time to get our greens! And as we all know, our lifestyle requires A LOT of leafy green vegetables. So many that sometimes our jaws get tired of chewing!
Whilst chewing is an extremely important part of 'eating greens' due to the nitrates, green smoothies are an excellent second choice when you need to get your greens 'on the go'. It is easy to prepare a couple of green drinks and have them in the refrigerator for a quick boost of nutrition, calories and most importantly, fiber. Do not 'poo-poo-' the gorgeous green drinks - rather use them as ways to ensure you get all your greens each day.
Here is one recipe I enjoy for my green drinks and during our seminar on Saturday, May 11th we will explore the 'why' behind my ingredient choices, discuss other recipe options and reveal just why these lovely little greenies are so very important to include in our nutritional routines. I have not listed amounts for each ingredient as it will depend on how my your blender/appliance can contain - as well as the flavor profile you prefer!
I use a large two liter blender which makes two HUGE green drinks which I store, covered in an airtight container. Yes, these drinks lose nutrients the longer we wait to drink them - in other words, it is best to create it and drink it right away. But that is not always how life works so I would rather have a green drink that has lost 'some' of its nutrient content that NO green drink with NO nutrient content! I like to have my nutrients ready for me when I need a boost - and, yes I also eat fresh greens!
Cucumber
Kale
Cilantro
Parsley
Celery
Apple
Ginger
Turmeric Root
Hemp Seeds
(not all ingredients can be seen in the photo - but they are there I promise!)
These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.
REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 May
Weekly Recipes explored during our seminar on 11 May
Dehyrdating Magic (blog publication date Tuesday 16 APRIL)
Grinding and Soaking (blog publication date Tuesday 23 APRIL)
Green Drinks (blog publication date Tuesday 30 APRIL)
Berry Blasts (blog publication date Tuesday 7 MAY)
What is included for those who register for our Probiotic Powerhouses Seminar
Seminar e-Book (both digital and downloadable formats)
Recipes from the blog posts
Bonus variations on those recipes - not posted in the blog posts
Nutritional Benefits/Nutrient Profile for all ingredients in the recipes
Physiological Impact of these nutrients on our health
This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all - with the hope of turning our knowledge into wisdom.
REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 10 MAY
Be well
Stop.Breathe.Focus.Move.Flow.
