Healing Recipes - Super Powered by Dehydrated Whole Plants - A Day of Power!

6D Living
3 days ago
4 min read

An exploration of nutrient dense foods which are ALL WHOLE PLANT and chosen for their healing properties. The day begins (break-fast) by awakening the GIT with 1 teaspoon psyllium (ground) washed down with about 500ml (about a 2 cups) of hydrating water. I rinse my mouth with each sip of water in order to wash the 'powdery' feeling I have in my mouth. And what follows that is pure magic!

About an hour after enjoying my 1 tsp psyllium with 500 ml water (2 C), I begin eating/drinking this little mixture.

I simply spoon the diced garlic and turmeric into my mouth and drink down with water. Sometimes I chew the 'bits' to activate digestion in my mouth - but then I make sure to 'swish' water in my mouth as the turmeric can make things a bit 'yellow'!

Ingredients

1 clove* garlic (diced)

Equal amount* of turmeric root (diced)

2 tsp ACV - diluted with water

Followed by about 500 ml water (2 C)

I continually rinse my mouth, 'swishing the water around', often before swallowing, on an exhale, in order to mitigate the impact of the acidic nature of the Apple Cider Vinegar.

*Not all garlic cloves are the same size, so choose the size you wish to consume and match that amount with an equal amount of turmeric root.

I like to allow for some time for the benefits of those anti-inflammatories work their magic for a couple of hours. I drink this Red Smoothie Pro-biotic yumminess slowly and sometimes like to leave a few 'chunks' when I am blending.

Total yield is a large Nutri-Bullet container. I blend this all in a powerful blender aptly called Total Destroyer!

Keep scrolling to learn how to create this magic-bullet for yourself!

I add all of the ingredients listed, and shown, below into my Total Destroyer blender and allow it all to soak for at least an hour - usually more if I get distracted! Basically, I get it all prepped when I am enjoying the garlic and turmeric and ACV - efficiency is key!

Ingredients

Pinch of Cayenne Spice

1 tsp Each of Dehydrates on the left

Amla

Sesame (white and black mix)

Beetroot (bulb)-Celery Mix

Black Cumin

Whole Lemon

1 tsp Each of these Spices

Ceylon Cinnamon

Vanilla (ground pod)

1 TBSP Each of Dehydrates on the right

Raw Criollo Cacao

Hempseed

Flaxseed

Pineapple-Mango-Banana-Red Apple MIX

Cranberry-Blueberry-Blackberry-Raspberry-Sour Cherry MIX

1 TBSP Each of these Whole Plants

Goji Berries

Pumpkin Seeds

Add these Whole Plants

5 Prunes (cut into pieces)

5 Walnut Halves

3 Brazil Nuts

1 Medjool Date (pit removed!)

2 TBSP Ginger Root (diced)

Add 500 ml (1C) water

Soak for at least an hour (or a couple of hours!)

Add ½ C Soy Yogurt (sugar free!)

Add 250 ml (1C) more water

Blend and add water if you want MORE SMOOTHIE!

This is my main meal of the day and it is loaded with whole plants, dehydrated whole plants and electrolyte filled broth. It warms me and makes me feel powerful and healed from the inside out! With a total of 33 WHOLE PLANTS - this is a powerhouse meal for the GIT. Not to mention the plants I enjoyed earlier!

Makes two servings – hearty and warming.

Keep scrolling to learn how to create this powerful meal for yourself and if you are like me, you will enjoy it in silence whilst practicing mindful eating. This takes time and it is well worth it to ensure I get the maximum benefits of these WHOLE PLANTS!

I enjoy this mindful eating practice with this meal when my body tells me that it is ready for further nutrition following my pro-biotic smoothie and more water - hydration for me is always a focus as my food is filled with fiber - need to keep things moving!

Ingredients