THE NUMBER ONE Gut Health Expert: The 4 Nutrients That Get Results Overnight - A Rich Roll Podcast with Dr Bulsiewicz
- 6D Living
- 5 days ago
- 2 min read
"Dr. Will Bulsiewicz is a gastroenterologist, New York Times bestselling author, and one of the world's preeminent authorities on gut health. We discuss the gut-immune connection, the four nutritional workhorses, circadian eating, and why healing sometimes has nothing to do with diet."
Inflammation is an epidemic in America and to heal it, we must start in the gut. Plant Powered Plus offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system in the most powerful way – by healing your gut.
"I just sat down with Rich Roll for one of the most honest, wide-ranging conversations I’ve ever had about gut health, inflammation, and what it actually takes to feel better in the modern world. I watched the last 20 minutes myself, and got choked up with where this conversation went. We talked about why chronic inflammation is quietly driving so many of the symptoms people are struggling with today—fatigue, brain fog, gut issues, autoimmune conditions, metabolic disease—and why the gut sits right at the center of that story.
But this wasn’t just about science.
We talked about daily routines that support the microbiome, how quickly the gut can change, why sleep and light exposure matter more than most people realize, and why stress, connection, and feeling safe in your body are not “soft topics,” but core drivers of healing. We also discussed some things that are deeply personal in my own life that I've dealt with. If you’ve ever felt like you’re doing a lot of the “right” things and still not feeling your best, I think this episode will really land for you." - Dr Bulsiewicz
In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.
You’ll discover:
• How inflammation works and why your gut is at the epicenter
• The three layers of your body's defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing
With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.
This book is deeply rooted in science and was meticulously researched, with over 1,000 references. But it is also a solutions-oriented approach to reclaiming a healthful, protective immune system by finding what works specifically for you. By turning knowledge into action and inspiration into transformation, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.
Be well
Stop.Breathe.Focus.Move.Flow.
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