30 Seconds for Clarity and Calm

Updated: 15 hours ago

Stop.Breathe.Focus.Move.Flow.

These words are on every page on this website. Why? What do they mean?


Thirty Seconds.

Five little words.

Five little actions.

One powerful moment.

Empower yourself.

Create your life as you wish it to be.


6D Living encourages you to practice these five little actions before any decision or at stressful times during your day. It takes less than a minute and may provide clarity and calm in moments of anxiety. Five little words that could help you to move forward with purpose and calm. So what do they mean? Let's explore!


Practice these five steps throughout your day. It takes less than a minute to reconnect with your focus. Feel free to use the video included here to give yourself just over thirty seconds of peaceful sounds courtesy of the sea during which time perhaps too you can Stop.Breathe.Focus.Move.Flow.





STOP

Life can be hectic, busy, hurried and in that rush we can lose sight of our needs and goals. Take five seconds to stop. Stop your body. Stop your words. Stop your thoughts. Stop all noise. Just stop. 1 ... 2 ... 3 ... 4 ... 5 ...


BREATHE

Too often we breathe quickly, shallowly and through our mouths. Take ten seconds to focus your attention on your inhale and exhale - breathe exclusively through your nose and deepen your breath with each inhale and exhale. Listen to your breath. Just breathe. 6 ... 7 ... 8 ... 9 ... 10 ... 11 ... 12 ... 13 ... 14 ... 15 ...


FOCUS

Thoughts pop in and out of our minds throughout the day. Some are helpful and some serve to merely distract us. Take five seconds to hold one thought in your mind - turn it over, see it from all its intricate angles, see it clearly. Just focus. 16 ... 17 ... 18 ... 19 ... 20 ...


MOVE

Decisions taken in haste can bring about consequences that are unforeseen and at times negative. Decisions taken from a point of focus can bring about a reality that is exactly what you wish it to be. Take five seconds to choose your next step from a place of clarity. Just move. 21 ... 22 ... 23 ... 24 ... 25 ...


FLOW

When we move from a place of clear, calm focus our actions will become the fluid dance of our daily lives. No longer will we bump up against unforeseen obstacles. We now flow like water and transform our own ideas into the realities we seek. Take a final five seconds now to envision what that fluid flow looks like. Just flow. 26 ... 27 ... 28 ... 29 ... 30 ...


... and maybe once that flow takes hold you will begin to GROOVE! - if you have a spare five seconds, go ahead and dance a little happy dance before continuing on with your day. Just groove! 31 ... 32 ... 33 ... 34 ... 35


Create a groovy soundtrack for your life - pause to listen to your breath, focus on your thought, make a move and find your flow - be sure to respect your rhythms and dance only to your own tune. After all, this is YOUR life - you have the power to create it into your masterpiece.




Be well

Stop.Breathe.Focus.Move.Flow.



 

6D Living

Stop.Breathe.Focus.Move.Flow.

©2020 6DLiving