6D Community Health Challenges
Moderator: Denise Otter
These health challenges are offered throughout the year for those who wish to join a community for support and encouragement in reaching their personal health goals.
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Each challenge will have a theme (a focus) and offers participants daily connections. Throughout the challenge, we stay motivated and supported with daily check-ins and weekly Community Zoom calls.
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6D NOVEMBER CHALLENGE - COMING SOON!
We will begin our next challenge in November
Details coming by the end of September!
About Denise Otter
Having led a project to guide 2000 Duolingo volunteers to host 600+ events weekly worldwide, Denise loves communities and is continuously awed by the transformative power of deep and meaningful connections.
The 6D community holds a special place in her heart — beyond educating and inspiring, it has been a source of support and healing during a period of grief. As our Community Challenge Moderator, she hopes to pass this on and will be moderating our community challenges.
NOVEMBER CHALLENGE ...
With Denise Otter as your guide, our November challenge will get your moving - details coming soon.
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Denise has a diploma and a teacher certificate in Yoga. She’s also a certified floor barre instructor. But she has not always been active. In fact, she was sedentary most of her life. But she knew she had to ‘move’ because despite a ‘relatively healthy diet’, ‘strange debilitating health issues’ were creeping in. Thus started the journey of tiny steps - as small as 1-min stretches each day. Today, she’s a passionate advocate of taking tiny steps toward lasting change.
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