30 Day Accountability Challenge - THRIVE!
Thu, Aug 01
|MON Zoom 5:00pm PST/Daily check-in FB
Treat yourself to a burst of vitality this August! Join Denise Otter in a series of simple but effective movements designed to improve your energy, mobility, flexibility, balance, and stability in 3-8 minutes, 5 days a week.
Time & Location
Aug 01, 2024, 5:00 PM – 6:00 PM GMT+3
MON Zoom 5:00pm PST/Daily check-in FB
Guests
About the event
Denise Otter will be your guide through a series of simple but effective movements designed to improve your energy, mobility, flexibility, balance, and stability in 3-8 minutes, 5 days a week. This challenge will lure you into the habit of energizing movement, and get you hooked on delicious flexibility, calming balance, and confident stability. Join this 30-day challenge to 'THRIVE!' in your life.
Treat yourself to a burst of vitality this August! Join Denise Otter in a series of simple but effective movements designed to improve your energy, mobility, flexibility, balance, and stability in 3-8 minutes, 5 days a week.
About THRIVE! - Challenge DetailsÂ
We will begin our Thrive challenge on August 1st.
Participants will have access to follow-along videos, which are updated weekly for progressive improvement.
Personalized guidance on how to simplify or intensify the movements will be provided, whenever desired.