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Online seminars are hosted on the zoom platform
Live seminars are currently on hold due to Covid-19
Please scroll down to see which seminars are currently on offer and learn how you can reserve your ticket
Intermittent Fasting
Topics covered in this 6D Seminar
Intermittent Fasting (IF) vs. Prolonged/Medically Supervised Water-Only Fasting
Four most common types of IF
Health benefits of practicing an IF lifestyle
Impact of IF practice on fat storage and fat burning
Training – differences between fasting training and fed training
Myths surrounding the practice/lifestyle of IF
Common mistakes made in IF practice
Guidelines for a successful IF practice
Recipes for optimal Break-Fasts
Recipes for optimal IF practice with WFPB/SOS-free nutrition
Join a 6D IF Event!
IF Seminar events are regularly offered and joining is simple. Simply choose the seminar date you prefer and complete the RSVP registration form. We will send you a confirmation email with further details within 48 hours.
Cost: 15 Euros
Check our Explore & Connect page for upcoming seminars
Create an IF Event!
This options is perfect for those who have a group of people interested in learning about IF together.
To book this option, please connect with us via email (balance@6dliving.com) so we can discuss the details for your group event. We will answer all requests within 48 hours, thank you.
Cost: 15 Euros/Per Participant
Please note that the minimum number of participants for this option is five, thank you.
Individual IF Program
This option is perfect for those who may
prefer a date/time which is not currently offered in our Community Events listings
OR
prefer to experience the seminar in a more personal setting
OR
prefer a more intensive program which includes personal IF coaching over a chosen number of weeks
If you would prefer an individualized program, please connect with us via email (balance@6dliving.com) so we can discuss your personal goals, schedule preferences and start date, thank you.
Cost: varies depending on your preferences
"Don’t focus on what you’re giving up but rather on what you’re adding to your life" were the wise words from Sia when I told her last year that I was thinking of going from a vegetarian diet to a vegan. Sia arranged a 3 hour Intermittent Fasting Seminar for a group I organized. She introduced the fundamentals of fasting, we prepared some easy snacks altogether , learned some healthy hacks in the kitchen and then sat down to enjoy our delicious meal.
The organization on Sia’s part was fantastic and She was very patient answering everyone’s questions. We were given a lot of information to take home and read through in our own time. The feedback was very positive and many are still using her recipes.
Through our discussions and Sia sharing her wealth of knowledge she introduced me to personal intermittent fasting coaching. Sia monitored very closely my progress and was on hand to answer all my questions. I was mainly concerned about my energy levels as I lead a busy life- a mum of three and a yoga teacher. Needless to say I’m hooked on the results and can honestly say my personal yoga practice has never been better. My flexibility and stamina have improved often practicing 16 hours into my fast.
Sia has been by my side throughout guiding me and introducing me to recipes and snacks to keep my energy levels high. She’s helped me create an eating program that suits my hectic schedule and offers me the best nutrition.
- Andrea Mullin
2021 Seminars
6D Living is currently developing seminars on the following topics
Optimal Gut Health
Natural & Organic - Personal Cleansers and Cosmetics
Natural & Organic - Household Products
Fermented Foods - Health benefits and recipes
WFPB Lifestyle - An introduction to the why and how of it all
Click on the button below if you would like to suggest a topic for future exploration in our seminar series, thank you.
You can also get in touch with us at balance@6dliving.com
We look forward to hearing your suggestions and ideas!