6D Seminars

"Don’t focus on what you’re giving up but rather on what you’re adding to your life" were the wise words from Sia when I told her last year that I was thinking of going from a vegetarian diet to a vegan. Sia arranged a 3 hour Intermittent Fasting Seminar for a group I organized. She introduced the fundamentals of fasting, we prepared some easy snacks altogether , learned some healthy hacks in the kitchen and then sat down to enjoy our delicious meal.

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The organization on Sia’s part was fantastic and She was very patient answering everyone’s questions. We were given a lot of information to take home and read through in our own time. The feedback was very positive and many are still using her recipes.

Through our discussions and Sia sharing her wealth of knowledge she introduced me to personal intermittent fasting coaching. Sia monitored very closely my progress and was on hand to answer all my questions. I was mainly concerned about my energy levels as I lead a busy life- a mum of three and a yoga teacher. Needless to say I’m hooked on the results and can honestly say my personal yoga practice has never been better. My flexibility and stamina have improved often practicing 16 hours into my fast.

Sia has been by my side throughout guiding me and introducing me to recipes and snacks to keep my energy levels high. She’s helped me create an eating program that suits my hectic schedule and offers me the best nutrition.