6D Living

Practice a variety of activities that serve to stimulate all your body's systems, from circulatory to nervous -  and all systems in between!

One way to ensure you are consuming a variety of nutrients, is to think of your plate as your canvas and each meal as a masterpiece - paint!

Getting creative with this liver boosting, cruciferous goodie is easy and often surprisingly delicious!!

Balance this dimension by focusing on both your professional and personal intellectual development, exercise your brain like your body

Nurture your creativity by taking an online writing class with writers.com - a website that offers a wide variety of writing courses

Practicing these rites daily could help increase energy levels, provide a greater sense of overall balance as well strengthen muscles

Focus on eating foods that are high in nutrients and fibers and low in calories, foods that are most easily digestible by our bodies,

One week left to register for the 6D Book Club August group reading Whole by T. Colin Campbell, PhD. Join us for our first meeting on 2 Aug

pause to listen to your breath, focus on your thought, make a move and find your flow - respect your rhythms and dance only to your own tune

Balance this dimension of your life by focusing on real world connections with humans, animals and nature.

Use your old avocados, create a delicious chocolaty dessert and respect our planet - all that in one amazing recipe from Dana Gunders

Our Intellectual Dimension can be nurtured through the acquisition of new knowledge and in our world today, learning online is perfect!

There is a lot of information out there - an overwhelming amount in all areas of our lives - We need the CRAAP test. Be smart - be engaged

Read a book - a book with real ideas - ideas that could possibly change not only your world, but OUR world. Whole by T. Colin Campbell PhD

Spend some time each day engaged in a simple, creative activity and experience the creative freedom in all areas of your daily life

Raw, fresh goodness. Nutrient dense and calorie low, this tangy salsa like dish is best served DAILY - on its own as part of a meal.

Drink your greens! Green smoothies are powerhouses of nutrient goodness. Enjoy one each day for your Break-Fast!

Four powerful titles, four amazing doctors, five exploratory months - that is 6D Book Club 2020. Join us on an adventure in knowledge.

Intermittent Fasting IF is a way of eating that employs a fasting window of 24 hours or less. IF has been used to facilitate weight loss,...

Explore three practices which focus on inner connectivity. Practice meditation and breathing daily to balance your internal world.