6D Living

Getting creative with this liver boosting, cruciferous goodie is easy and often surprisingly delicious!!

Focus on eating foods that are high in nutrients and fibers and low in calories, foods that are most easily digestible by our bodies,

pause to listen to your breath, focus on your thought, make a move and find your flow - respect your rhythms and dance only to your own tune

Use your old avocados, create a delicious chocolaty dessert and respect our planet - all that in one amazing recipe from Dana Gunders

Our Intellectual Dimension can be nurtured through the acquisition of new knowledge and in our world today, learning online is perfect!

There is a lot of information out there - an overwhelming amount in all areas of our lives - We need the CRAAP test. Be smart - be engaged

Raw, fresh goodness. Nutrient dense and calorie low, this tangy salsa like dish is best served DAILY - on its own as part of a meal.

Drink your greens! Green smoothies are powerhouses of nutrient goodness. Enjoy one each day for your Break-Fast!

Intermittent Fasting IF is a way of eating that employs a fasting window of 24 hours or less. IF has been used to facilitate weight loss,...

What are the six dimensions and what does it mean to balance them? Reclaim your power to create your life as you wish it to be. Find balance

Love refreshing sweets? Want to replace processed sugary treats with all natural sweet nutrition? Try this easy-peasy recipe for Mango So...

Begin your journey in plant-based eating with help from Dr. Michael Greger and his Daily Dozen guidelines