Diversity equals Health - give your gut what is missing - FROZEN COOKIE DOUGH BITES - with SPROUTS!!
Research shows that people who eat 30+ varieties of plants weekly have a more diverse microbiome. Dr Bulsiewicz tells us this all the time and now Sproutman wants us to focus on more LIVE PLANTS to help with that diversity in our microbiomes.
HEALTHY MICROBIOME LEADS TO A HEALTHIER YOU!
A balanced gut microbiome is the foundation to your whole body health and that means having healthy and diverse colonies of 'good' microbes in your gut directly impacts your mood, stress levels, energy levels, cognitive health and all systems in between!
Image courtesy of Sproutman.com
And just to make this all a bit yummier for us all, Sproutman offers us this delicious, sweet little snack recipe to start getting more of those good critters in our gut and satisfy our sweet tooth at the same time - thank you Sproutman!!
6D Living
Wellness in Balance
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