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1 C Hot Chili Peppers

1/2 C Onion

1 TBSP Garlic

1/2 - 1 C ACV


  • Wash the peppers and remove the stems
  • Peel the garlic cloves (3 - 4 cloves depending on size)
  • Place peppers and garlic in the blender (fitted with an herb blade) and blend until there are no large chunks remaining
  • Peel and cut the onions and place in a food processor fitted with an S-blade along with the pepper/garlic mixture and the apple cider vinegar
  • Blend until there are no large chunks of onion remaining
  • Store in an air-tight container in the refrigerator for up to 30 days


Thanks to Dr. Michael Greger for this recipe found in his How Not to Die Cookbook.

Note: 6D Living has adjusted his recipe here a bit - Dr. Greger's recipe is a cooked hot sauce whereas our recipe here is a Raw Food version.

Hot Chili Sauce

  • There is nothing to purchase/download. The FREE instructions are found in the description.

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