Getting a regular dose of freshly ground flaxseed can go a long way towards achieving optimal health and well-being. Dr. Michael Greger recommends one full tablespoon each day due to its plethora of health benefits.
 
Place whole flaxseed in your preferred grinder and grind until all seeds are broken down into a fine powder-like material. Store in an air-tight container in the refrigerator for up to 15 days.