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Wash the dates and remove the pits. Cover with boiling water, add the Lemon Citrus Cube and allow to soak for a minimum of one hour. Place the dates and water in a food processor fitted with an S-blade and blend until smooth. Store in the refrigerator in an air-tight container for up to 15 days.


1 C Dates

1 C Water

1 Lemon Citrus Cube


If you soak the dates with extra water, you can store the excess water and use it as a sweetener added to lemon juice or water. This sweet water can also be used to cook grains.


Thanks to Dr. Michael Greger for this recipe found in his How Not to Die Cookbook.

Date Syrup

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