In addition to having freshly ground flaxseed on hand, there are a few other ingredients that can be prepped and stored for quick and easy use throughout the day.

 

Nuts

Soak raw nuts and keep in a colander in the refrigerator for up to 14 days.

Dark nuts (8 to 12 hours)

Light nuts/Seeds (3 to 4 hours)

 

Ginger

Peel and cut ginger root and cover with water in an airtight container in the refrigerator for up to 30 days. Be sure the rinse/change the water every few days to ensure freshness.

 

Garlic

Fresh – peel and cover with water in airtight container in the refrigerator for up to 30 days. Be sure to rinse/change the water every few days to ensure freshness.

 

Mushrooms

Fresh - wash, slice and cover with water in an open container in the refrigerator for up to 10 days. Be sure to rinse/change the water every couple of days to ensure freshness.

 

Dates

Fresh - wash, rinse and dry and store in a colander (with a small plate covering the top of the dates) in the refrigerator for up to 15 days.

Quickie Ingredient Hacks!

  • There is nothing to purchase/download. The FREE instructions are found in the description.

 

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