Whether you practice your Sun Salutation on a mat or on a chair or with a chair as a prop, Andrea has created the lovely videos you can follow anytime your body feels the need for some yoga.
Even if you don’t have time for a full yoga practice this dynamic sequence is a great way to energize the body. Sun salutations improve strength and flexibility as your body moves through the full range of motion. Moving from pose to pose builds heat in the body and the heart rate rises. A moving meditation.
The mental and physical benefits of sun salutations can still be received from the comfort of your chair. The synchronization of the flow of the breath and movement helps to soothe the mind, ground you and generally helps you feel more balanced. It can also be done at your desk for a good stretch.
Ideal for anyone that is working on their own mobility or perhaps suffering from wrist or arm pain. The chair helps to lessen the load of weight in the upper body and brings the ground closer. A great practice to be enjoyed at any time of the day to boost your energy. Suitable for all body types and levels.
Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies , mind and soul.
Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.
Be well
Stop.Breathe.Focus.Move.Flow.
