Plant Living Made Easy with Tami Kramer & Sia Hurst
LIVE on the Nutmeg Notebook YouTube Channel
Tuesday 2 April
11:00am PST
Our discussion on 2 April is the fourth in a series which will endeavor to encourage, inform and support those who are plant curious, plant centric or those who are currently living a plant-based lifestyle.
There is always more to learn and when we all come together for these discussions, we will have an opportunity to share struggles, solutions, tips, hacks and above all, knowledge. And we will do this in a respectful and loving community.
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Our discussion on 2 April will focus on our cravings – you know the ‘little’ goodies we feel we ‘need’ at certain times. What drives these cravings – is it body or mind – or is it both? Last week we discussed The Pleasure Trap and about how we are wired for pleasure seeking activities. We crave pleasure – that is why it can be difficult to remove drugs like sugar, salt and oil from our nutritional choices. Never fear – there are solutions and we will discuss those during the show!
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We will also discuss how we have addressed our own cravings in our journeys, how we avoid triggers and what we do when cravings actually occur. This is both a physical and mental battle and we will discuss together what that means for our ability to successfully remove ‘cravings’ from our lives.
Our Topics for Discussion – Food Cravings – How to Handle Cravings
• The difference between true hunger and cravings?
• Triggers for cravings – focus on getting all five flavors each day
• Triggers imply addiction – we must realize the truth of our addictions
• Avoid triggers for cravings by shopping online, grocery delivery or curbside pickup, let another family member do the shopping
• What to do when cravings strike!
Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle.
You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle - and living longer as well! WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' - YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES
Our weekly live discussions will explore a variety of topics with which we can all struggle from time to time, especially when we are trying to live a Plant Centric Lifestyle - a Balanced Lifestyle. Tami and Sia will share their own ideas, solutions, struggles and triumphs and look forward to engaging with the community through the chat feature.
Show Topics with Nutmeg Notebook and 6D Living
12 March
Building Support and Finding Community
19 March
What We Eat in a Day – including Dominic Hurst and Tom Kramer
26 March
Weight Loss Tips
2 April
Food Cravings – How to Handle Cravings
9 April
Preparation Beats Motivation
16 April
How to Travel in this Lifestyle
23 April
Real Stories - Real Differences – live testimonials from our community members
30 April
Open Q&A and Series Recap
Of course, EVERYONE is welcome to join us live each week without completing the RSVP process here. Everyone is welcome to join us for the live shows, this is not a 6D exclusive event. You are not required to RSVP to watch the live show.
HOWEVER! When you RSVP here, you receive a weekly email reminder about the show (and its link!), our topics for discussion as well as extra resources  and links we feel could be useful to you in your journey. If you choose to RSVP, you are NOT OBLIGATED to attend the live show - you will still receive all the extra resources (and there are some goodies!) and enjoy the replay on Nutmeg Notebook's YouTube channel when it suits your schedule.
WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' FOR THAT WEEK'S SHOW AND YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES
Be well
Stop.Breathe.Focus.Move.Flow.
