Intermittent Fasting

Topics covered in this seminar include 

• Intermittent Fasting (IF) vs. Prolonged/Medically Supervised Water-Only Fasting

• Four most common types of IF

• Health benefits of practicing an IF lifestyle

• Impact of IF practice on fat storage and fat burning

• Training – differences between fasting training and fed training

• Myths surrounding the practice/lifestyle of IF

• Common mistakes made in IF practice

• Guidelines for a successful IF practice

In addition, during this seminar you will …

•  Sample some of my favorite recipes for Break-Fast

• Sample WFPB food – nutrient dense foods ideal for your feeding hours

• Learn useful kitchen hacks to help in your commitment to IF and healthy eating

• Take home recipes so that you can begin your own journey at home!