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Ocean Rocks

Intermittent Fasting

Topics covered in this seminar include 

  • Intermittent Fasting (IF) vs. Prolonged/Medically Supervised Water-Only Fasting

  • Four most common types of IF

  • Health benefits of practicing an IF lifestyle

  • Impact of IF practice on fat storage and fat burning

  • Training – differences between fasting training and fed training

  • Myths surrounding the practice/lifestyle of IF

  • Common mistakes made in IF practice

  • Guidelines for a successful IF practice

In addition, during this seminar you will …

  •  Sample some of my favorite recipes for Break-Fast

  • Sample WFPB food – nutrient dense foods ideal for your feeding hours

  • Learn useful kitchen hacks to help in your commitment to IF and healthy eating

  • Take home recipes so that you can begin your own journey at home!

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