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Fri, Feb 16


Zoom: 7:30amPST/10:30amEST

FREE EVENT! Dr Greger joins us for a chat!!

Join us for a community chat with Dr Michael Greger to discuss his latest work - How Not To Age. This virtual chat is open to all 6D Members for FREE.

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FREE EVENT! Dr Greger joins us for a chat!!
FREE EVENT! Dr Greger joins us for a chat!!

Time & Location

Feb 16, 2024, 7:30 AM – 8:00 AM PST

Zoom: 7:30amPST/10:30amEST


About the event

We absolutely thrilled to share this event opportunity with everyone - and for FREE! On Friday, 16 February 2024 Dr Michael Greger will spend some time with us in a private virtual chat on zoom to talk about his new book How Not To Age. Just as we will begin our explorations of this amazing new work from Dr Greger in our 6D Book Club (register for the book club here) we will have the priviledge of hearing from the good doctor himself about his motivations in creating this new work, surprises he encountered along the way in his research and what he believes are the key components in living a health and dynamic life.

Dr Greger and his amazing team have shared the trailer they created for How Not To Age and they ask that all who will attend the talk to please watch the trailer before we meet. CLICK HERE TO WATCH THE TRAILER VIDEO 

Dr Greger will spend 30 minutes with our community answering our questions

Friday, 16 February 2024

7:30am PST / 10:30am EST


After you register for this event, you will receive a confirmation email with sign in details and attendance guidelines for our chat with Dr Greger

If you have a question for Dr Greger, please email it to Sia at 

We will try to include all submitted questions during our time with Dr Greger

About How Not To Age

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Dr Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide to extend your lifespan and slow the adverse effects of aging.

Brimming with expertise, How Not To Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it. When Dr. Michael Greger, founder of, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

About Dr Greger

Dr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

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