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Leafy Greens Toppers - Food-Nutrition-Health Seminar Series - Saucy Powerhouses


This week we are creating two leafy greens toppers (salad dressings). This is an easy way to increase plant-points in every salad we eat each day, as well as get some special 'power' ingredients into our recipes.


THIS IS THE FIFTH (AND FINAL) POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST - REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST






 

GUIDANCE FOR BOTH RECIPES BELOW

  • Cut all ingredients into small pieces

  • REMEMBER TO CHOP AND STOP! (let those alliums breathe a bit!)

  • Place all ingredients in a large blending appliance of choice

  • Cover with cool water

  • Blend in your blending appliance of preference (I run mine twice on the 'sauce' setting to ensure that all the ingredients are fully blended and there are no remaining chunks)

  • Enjoy these sauces as salad dressings to bathe your greens in a rich nutritional bath of probiotics, omega 3, and beans!



THIS IS THE FIFTH (AND FINAL) POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST - REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST





 

CILANTRO/LIME SAUCE




1.5 C Cannelini Beans (white beans or northern beans)

1 Avocado

1-2 Fresh Jalapeno Pepper (depending on your spice palette)

1/2 C Fresh Cilantro

1/2 C Lime Juice (with the pulp)

1/4 C Red Onion

1 TBSP Sweet Miso Paste

1 TBSP Hemp Seed

1 TBSP Fresh Turmeric Root

Water to the top!


Spices:

1 TBSP Black Pepper Powder (optional - in case you want more spice!)





THIS IS THE FIFTH (AND FINAL) POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST - REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST






 

DILL/LEMON SAUCE



1.5 C Chickpeas

1 Avocado

5 Garlic Cloves

1/2 C Fresh Dill

1/2 C Lemon Juice (with the pulp)

1/4 C White Onion

1 TBSP Sweet Miso Paste

1 TBSP Hemp Seed

Water to the top!


Spices:

1 TBSP Mustard Powder






 

THIS IS THE FIFTH (AND FINAL) POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST - REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST






 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.



Focus: Diversity Rules -finding ways to incorporate a variety of ingredients, even ones we do not like!

Date: Saturday 15 JUNE 2024

Time: 10:00am PST

Duration: Two Hours

Meeting: On Zoom (you will receive the link when you complete your registration)

 

REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 14 June






Weekly Recipes explored during our seminar on 15 June

Sweet Sauces

(blog publication date Tuesday 14 MAY)

Hot Sauces

(blog publication date Tuesday 21 MAY)

Bean, Grain and Vegetable Toppers

(blog publication date Tuesday 28 MAY)

Savory Sauces - Cooking 'bases' for our batch cooking recipes

(blog publication date Tuesday 4 JUNE)

Leafy Greens Toppers

(blog publication date Tuesday 11 JUNE)



What is included for those who register for our Saucy Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health



This seminar offering is a culmination of five recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.



 


Be well

Stop.Breathe.Focus.Move.Flow.










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