May 212 min read

Hot Sauces with a probiotic punch - Whole Plant Nutritional Deliciousness

Updated: Jul 22

Time to take some marinated peppers to create two amazing hot sauces which are alive, marinated in apple cider vinegar and contain probiotics. I have included the marinating recipes below as well.

After creating the marinated chili pepper recipes below, you can either blend them immediately or allow them to marinate for a week or two before blending. Either way, yummy hot sauces with WHOLE PLANTS and PROBIOTICS are yours to enjoy - without worrying about any added salt or oil - or anything else not whole, pure and good. You know - real food!

I put everything in my powerful blender and simply blend using the 'sauce' setting. I run it twice to ensure that all the ingredients are fully blended and there are no remaining chunks in the sauces.

Recipe for Marinated Chili Peppers

I happen to adore chili peppers and once upon a time I would buy sliced japlapeños in the jar and would eat them by the fork full! I do love my spice. What I do not love is the amount of salt in these tasty little peppers. Time to make our own marinated chilis - avoid the salt - and keep enjoying the spicy kick for our health- as well as our taste buds!

Chilis - red, green, yellow, orange; this recipe works for all hot chili pepper!

I like to make large batches - you can lessen the amounts depending on how many peppers you choose to marinate.

GUIDANCE FOR ANY TYPE OF MARINATED SPICY PEPPER

Finely dice the pepper of your choice and place in a large mixing bowl
The more thinly you slice them, the more quickly they will be ready!
Add 1 C ACV and 1 TBSP Miso paste
Massage the peppers - crushing them just a bit in the process

Place the mixture into a glass container (which has an air-tight lid)
Flatten the mixture so that it fits fairly tightly in the container
Add more ACV until the entire mixture is covered in ACV - 1/2 inch above veggies

Marinated and probiotic red hot chili peppers