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Hot Sauces with a probiotic punch - a spicy kick for our health! Food-Nutrition-Health Seminar Series - Saucy Powerhouses


Time to take those marinated peppers from our April seminar and create two amazing hot sauces which are alive, marinated in apple cider vinegar and contain probiotics. I have included the marinating recipes from the April seminar below, in case you missed it!


THIS IS THE SECOND POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST

REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST








After creating the marinated chili pepper recipes below, you can either blend them immediately or allow them to marinate for a week or two before blending. Either way, yummy hot sauces with WHOLE PLANTS and PROBIOTICS are yours to enjoy - without worrying about any added salt or oil - or anything else not whole, pure and good. You know - real food!






I put everything in my powerful blender and simply blend using the 'sauce' setting. I run it twice to ensure that all the ingredients are fully blended and there are no remaining chunks in the sauces.








THIS IS THE SECOND POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST

REGISTRATIONS CLOSE ON 14 JUNE AT 11:00PM PST





 

Original recipe post for Marinated Chili Peppers


I happen to adore chili peppers and once upon a time I would buy sliced japlapeños in the jar and would eat them by the fork full! I do love my spice. What I do not love is the amount of salt in these tasty little peppers. Time to make our own marinated chilis - avoid the salt - and keep enjoying the spicy kick for our health- as well as our taste buds!





Chilis - red, green, yellow, orange; this recipe works for all hot chili pepper!

I like to make large batches - you can lessen the amounts depending on how many peppers you choose to marinate.


GUIDANCE FOR ANY TYPE OF MARINATED SPICY PEPPER

  • Finely dice the pepper of your choice and place in a large mixing bowl

  • The more thinly you slice them, the more quickly they will be ready!

  • Add 1 C ACV and 1 TBSP Miso paste

  • Massage the peppers - crushing them just a bit in the process

  • Place the mixture into a glass container (which has an air-tight lid)

  • Flatten the mixture so that it fits fairly tightly in the container

  • Add more ACV until the entire mixture is covered in ACV - 1/2 inch above veggies




Marinated and probiotic red hot chili peppers



  • 30 red hot chilis

  • 2 -3 cups ACV (as much as is needed to fully cover the peppers

  • 1TBSP miso




Marinated and probiotic jalapeños




  • 20 jalapeños

  • 2 -3 cups ACV (as much as is needed to fully cover the peppers)

  • 1TBSP miso





 

We hope you enjoy creating these spicy and nutritious condiments - and yes, please share your own creations and what other types of spicy marinades you have enjoyed making in your kitchen, thank you.






THIS IS THE SECOND POST FOR OUR SEMINAR ON SATURDAY 15 JUNE @10:00am PST


 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.



Focus: Diversity Rules -finding ways to incorporate a variety of ingredients, even ones we do not like!

Date: Saturday 15 JUNE 2024

Time: 10:00am PST

Duration: Two Hours

Meeting: On Zoom (you will receive the link when you complete your registration)

 

REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 14 June






Weekly Recipes explored during our seminar on 15 June

Sweet Sauces

(blog publication date Tuesday 14 MAY)

Hot Sauces

(blog publication date Tuesday 21 MAY)

Savory Sauces

(blog publication date Tuesday 28 MAY)

Bean, Grain and Vegetable Toppers

(blog publication date Tuesday 4 JUNE)

Leafy Greens Toppers

(blog publication date Tuesday 11 JUNE)



What is included for those who register for our Saucy Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health



This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.



 


Be well

Stop.Breathe.Focus.Move.Flow.










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