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Sat, Jun 15


On Zoom 10:00amPST

Zoom Seminar: Saucy Powerhouses - Food - Nutrition - Health Seminar with Sia Hurst

Our blog posts gave you the how for some good food – join us to learn about the why for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.

Zoom Seminar: Saucy Powerhouses - Food - Nutrition - Health Seminar with Sia Hurst
Zoom Seminar: Saucy Powerhouses - Food - Nutrition - Health Seminar with Sia Hurst

Time & Location

Jun 15, 2024, 10:00 AM – 12:00 PM PDT

On Zoom 10:00amPST


About the event

Saucy Powerhouses

Focus: Diversity Rules -finding ways to incorporate a variety of ingredients, even ones we do not like!

Date: Saturday 15 JUNE 2024

Time: 10:00am PST

Duration: Two Hours


This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations.

During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.

About our 6D Blog Posts

Each week on Tuesdays we post a new recipe on our 6D blog page. For four weeks, the recipes will be similar in 'theme' and we will share with the entire community the 'how' about each of the creations. With some lovely photos and guidelines as to preparation and storage recommendations, these blog posts will help us all in the 6D Community to create delicious and nutritious food - and hopefully some of our members will get 'creative' with our recipes and share their own creations and modifications - even more yummy goodness for us all to enjoy!

About our Seminar 

On the Saturday following the fifth (yup, extra recipe for this seminar!) recipe blog post we will meet on zoom to dig deeper. We will explore the 'why' behind the 'how' of the blog posts. We will discuss specific nutrient contents and how certain nutrients complement one another. Further, we will learn how these nutrients impact our bodies physiologically and thus our health and wellness overall. Together we will pose questions and search for the answers - in the science of course!

You will be provided with a downloable e-book which will include

  • Recipes from the blog posts
  • Bonus variations on those recipes - not posted in the blog posts
  • Nutritional Benefits/Nutrient Profile for all ingredients (see list below) 
  • Physiological Impact of these nutrients on our health

Recipes for this Seminar

We will be discussing the recipes listed below during our seminar. Please remember to check our 6D blog every Tuesday for the latest recipe in the series below.

Sweet Sauces (blog publication date Tuesday 14 MAY)

Hot Sauces (blog publication date Tuesday 21 MAY)

Savory Sauces (blog publication date Tuesday 28 MAY)

Bean, Greain and Vegetable Toppers (blog publication date Tuesday 4 JUNE)

Leafy Greens Toppers (blog publication date Tuesday 11 JUNE)

This seminar is not a demonstration, we will NOT be creating any of the recipes. We will focus instead on a deep dive discussion about why eating these types of foods can help us to reach our optimal state of health nutritionally and physiologically and emotionally. We will be using the Seminar Book you will receive on the morning of the seminar as our guide/text for our discussion.

About your facilitator (and recipe creator)

Sia is a graduate of the T. Colin Campbell Center for Nutrition Studies, completing the Plant-Based Nutrition Certificate. She also received a qualification in Nutrition and Healthy Living from eCornell. She has studied BioMedicine at the College of Naturopathic Medicine and has coaching qualifications for Intermittent Fasting, Gut/Microbiome Health and Vegan Nutrition. She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.

Click here to see Sia's video playlist on our 6D YouTube channel



After completing the registration process, you will receive a confirmation email that your place in our seminar is reserved, including the zoom link information you will need to log into our seminar. On the morning of our seminar you will receive an email with all relevant links, articles and research which will guide our seminar discussions. REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on the Friday before our seminar is scheduled.

Only 6D Members may register for this event. If you are a member, please sign into your account prior to completing the registrations process.

For those who are NOT CURRENTLY 6D MEMBERS - no worries! In the navigation bar at the top of this page you will see 'Log In/Become a Member (Free!)'. Click on that link to set up your account. There is no charge to become a 6D Member. This extra step allows us to be sure you are actually a human being so we thank you in advance for your understanding.

If you have any questions or concerns, please send an email to prior to registering, thank you. See our Terms & Conditions page for our 6D Credit and Participation Policies, thank you.


  • Saucy Powerhouses Seminar

    Sale ends: Jun 14, 11:00 PM PDT

    Recipes-Nutrition-Health Seminar - This ticket is for our seminar focusing on Saucy Powerhouses. We will meet on Saturday, 15 June (on zoom) at 10:00am PST. Our seminar and discussion will last two hours and includes a guide/text book for us to follow and use for taking further notes.




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