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Hands Up


This group is for those who wish to stay connected after completing a 6D Modified Fasting Program, providing consistency in a weekly support system built on our shared experiences in the programs.


Each week participants will come together to share thoughts, feeling, questions and challenges they face in their quest for optimal health and wellness.


Discussions will center around finding balance in all six dimensions of our lives as well provide guidance, tools and skills to achieve our goals - together as a community.

You are not required to attend every week - only when you need the connection and the time with the community to keep yourself on track and focused on your goals.

If you have completed an MFP and have not received an invitation to join Connection, please email Sia Hurst at balance@6dliving!

Hands Up


Facilitator - Sia Hurst

Sharing Knowledge - Exploring Ideas - Creating New Paths

Community Support and Encouragement

Quality Time

Connections Objectives

  • Stay connected after a Modified Fasting Program

  • Exchange information

  • Share ideas

  • Explore knowledge

  • Provide guidance

  • Track progress

  • Provide accountability

  • Foster community

  • Provide support and encouragement

  • Walk together towards optimal health and wellness

Online Meeting

Who can join Connections

  • Connections is open to all who have completed at least one Modified Fasting Program

  • Eligible 6D Members receive an invitation to join Connections upon completion of a Modified Fasting Program with Sia Hurst

  • If you have completed an MFP and have not received an invitation to join Connections, please contact Sia at

  • Our new Connections groups are ready for you!


Sia Hurst

6D Founder - Lifestyle Coach - Program Moderator
Book Club Facilitator

Sia Hurst has completed the Plant-Based Nutrition certificate with the T. Colin Campbell Center for Nutritional Studies as well as the Nutrition and Healthy Living program at eCornell.


Sia holds qualifications as an Intermittent Fasting Advisor and Gut Health Coach and she is currently working towards a Naturopath qualification with the College of Naturopathic Medicine in the UK.

She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.

Glasses of Water

Have you not experienced a Modified Fasting Program with us yet? What is an MFP anyway?!? It is a ten day program focusing on optimal plant nutrition, IF practice, lectures and activities for all six of our lives' dimensions.


MFP Objectives

  • Flush the GI Tract

  • Boost the Immune System

  • Reduce Inflammation

  • Strengthen Liver, Pancreas and Kidneys

  • Improve Microbiome Health

  • Rest and Reboot the Digestive System

  • Connect with a Supportive and Encouraging Community

  • Explore and Learn Together about the Truth about Health and Wellness

  • Quite the Mind in order to Properly Listen to the Body

  • Identify Existing Ideas about Health and Wellness

  • Create New Ideas about Health and Wellness

  • Develop Skills to Move Forward towards Optimal Health and Wellness

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