Nutrition Corner - Goji Berries

Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity. Goji berries have also been used to treat liver disease in traditional Chinese medicine. Scroll down for a downloadable document with more information about the health benefits of avocados, including research links, thank you.

 5 TBSP/28 grams

Calories: 98

Protein: 4 grams

Fat: 0.1 grams

Carbs: 21.6 grams

Fiber: 3.6 grams

Sugar: 12.8 grams

Iron: 11% of the DV

Vitamin A: 250% of the DV

Vitamin C: 15% of the DV

Goji berries balance insulin and glucose levels in the blood.

Goji berries are also packed with antioxidants like zeaxanthin, which help protect your lenses and retinas against damage.

They may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin.

Polysaccharides are an essential source of dietary fiber.

Beta-carotene is vital for eye health, bone health, skin health, and cell development.

Zeaxanthin plays a crucial role in supporting the immune system. Zeaxanthin can also help to prevent macular degeneration, a progressive vision impairment that occurs when the central part of the retina, or macula, deteriorates.

Links for information mentioned here can be found in the downloadable pdf below, thank you.

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CLICK BELOW TO DOWNLOAD THE NUTRITIONAL INFORMATION

Goji Berries.pdf

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