Nutrition Corner - Apricots

Although dried fruit is a more concentrated source of calories and sugar, it also tends to be higher in vitamins and minerals. Dried apricots provide the same nutrients as fresh, in higher quantities. The glycemic index of dried apricots (without added sugar) is still considered to be low, at around 42. A low glycemic rating means that this food should have minimal effect on blood sugar levels.

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2 fresh apricots

70 grams

Calories: 34

Carbs: 8 grams

Protein: 1 gram

Fat: 0.27 grams

Fiber: 1.5 grams

Vitamin A: 8% of the DV

Vitamin C: 8% of the DV

Vitamin E: 4% of the DV

Potassium: 4% of the DV

Apricots are rich in potassium, phosphorus, and beta carotene, the latter of which the body converts to vitamin A. They also provide calcium, iron, magnesium, vitamin C, and folate.

Apricots contain both soluble and insoluble fiber. The soluble kind dissolves in water and

includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin.

Apricots are a good source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body. Lutein and zeaxanthin are also found in the lenses and retinas of your eyes, they safeguard against oxidative stress.

They are also high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease. Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Potassium works closely with sodium to maintain fluid balance and adequate intake may help prevent bloating and maintain healthy blood pressure.

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Apricots.pdf

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