Modified Fasting Program - Reset

Modified Fasting Program

Program Schedule

· Daily Intermittent Fasting Practice

· Daily Dry-Brushing, Meditation and Breathing Practice

· Daily Tibetan Rites Practice

· Two Prolonged Fasting Focuses

· Daily Physical, Mental and Emotional Activities/Lectures/Meditations

· Daily Discussions with Supplemental Videos/Articles/Research

Objectives

· Flush the GI Tract

· Boost the Immune System

· Strengthen Liver, Pancreas and Kidneys

· Improve Microbiome Health

· Reduce Inflammation

· Rest and Reboot the Digestive System

· Connect with a Supportive and Encouraging Community

· Explore and Learn Together about the Truth about Health and Wellness

· Quite the Mind in order to Properly Listen to the Body

· Identify Existing Ideas about Health and Wellness

· Create New Ideas about Health and Wellness

· Develop Skills to Move Forward towards Optimal Health and Wellness

Tools

· Pure water

· Whole Plant Nutrition

· Daily Intermittent Fasting Practice

· Breathwork and Abdominal Massage

· Meditation and RIF Writing

· Daily Connections on zoom, what’s app and email

· Videos, Research and Articles about Health and Wellness

· Activities for Deep Diving into Our Own Ideas

· Hygiene which Promotes Optimal Health and Wellness

No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!

Book a Consultation with Sia prior to registering for this program if ANY of the following statements is true for you:

• You have consumed animal flesh in the last month (any type, any amount)
• You have consumed dairy in the last month (any type, any amount)
• You have consumed eggs in the last month (any amount - even one!)
• You have been diagnosed with a health condition (especially if you take medications for your condition)

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In addition to guided modified fasting and focused nutrition, the MF program also includes activities to help bring balance to our other five dimensions of life – Physical (Tibetan Rites/Stretching/Walking), Intellectual (Discussions/Studies/Articles) – Intrapersonal (Meditation/Breathing/Journaling) – Intersentient (Daily Zoom Connections/What’s App Group/Forum) – Creative (Healthier Body – Calmer Mind – Supportive Community – Balanced Life).

Once registered, all participants will receive detailed materials (two weeks prior to the start date) with the schedule for the ten days, lecture and article links for our discussions, focused nutritional recommendations, recipes, intermittent fasting information as well as links to all community connection opportunities during the ten days.

Each participant will meet with Sia in a private consultation prior to the program start date to ensure success with the program. It is during this consultation that participants will choose their intensity level, answer questions about the nutritional and health history as well as ask any and all questions they may have about the program. 

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Intensity Levels Offered (Intensity levels differ in number of fasting hours and number of meals each day)

• Explore Level (16:8 Beginner: for those new to fasting or who have a hectic schedule)
• Focus Level (18:6 Intermediate: for those with some fasting experience and who have a calm schedule)
• Flow Level (20:4 Advanced: for those who are experienced fasters and who can rest)

All intensity levels* will focus on 100% Whole Plant Nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant Diet and Intermittent Fasting (Time Restricted Eating).

Type of IF utilized in this program: Leangains

Developed by: Martin Berkhan

https://leangains.com/

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If you would like to discuss anything about the program prior to registering, please send an email to balance@6dliving.com, thank you. Please be sure to check that the daily meeting time suits your schedule and check our Terms & Conditions page for information on cancellation credit policies - 6D Living does not offer refunds.

Follow your gut instinct and you will be well on your way to optimal health and balanced living.