MF Cleanse - GI Tract & Microbiome

Program Schedule

1 - 10 March 2022

10 Day Program

1 Opportunity to connect via Zoom daily

Daily emails with information, links and videos

Optional: 1 Zoom meeting with the moderator for 20 minutes to discuss personal goals for the program

Program Schedule

· 5 Days Modified Fasting

· 2 Days System Reboot

· 3 Days Whole Plant Refeeding

Objectives

· Flush the GI Tract

· Boost the Immune System

· Strengthen Liver, Pancreas and Kidneys

· Improve Microbiome Health

· Reduce Inflammation

· Rest and Reboot the Digestive System

Tools

· Pure water

· Raw, fresh juices

· Freshly ground flaxseed

· Apple Cider Vinegar (ACV)

· Raw foods – primarily leafy greens

· Intermittent Fasting Practice

· Whole Plant Nutrition

We spend the first five days of this program in a modified fasting cycle which is offered at three intensity levels* - raw/smoothie, juice and water. These five days focus on flushing the GI Tract, boosting the immune system, strengthening the liver, pancreas and kidneys as well as reducing inflammation throughout the body.

After that we spend two days rebuilding our microbiome, restarting our digestive system as we continue to reduce inflammation throughout the body.

During our final three days together we systematically rebuild our nutritional level using strictly plants (whole and not processed) and adhering to a SOS-free diet (meaning no salt, oil or sugar).

All intensity levels* will focus on 100% Whole Plant Nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant Diet and Intermittent Fasting.

What some past participants have said about the Modified Fasting Cleanse with 6D Living ...

"Sia's Modified Fasting Cleanse was fantastic! It was so good, I'm planning to complete another one with her soon - this time I'm going to step it up a notch! Sia is an excellent coach who has a passion for health and nutrition." - Tom

""The best modified fasting cleanse that I have ever done. Sia's facilitation of the fast\cleanse was a key to my success, in addition to the fast\cleanse sequence and elements, that made this a gentle healing experience for me ... There were several elements of the program that I liked so much, I have incorporated them into my daily routine." - Carissa

* Intensity Levels Offered

Explore Level (Beginner: for those new to fasting or who have a hectic schedule)

12:12 Intermittent Fasting Practice

Focus Level (Intermediate: for those with some fasting experience and who have a calm schedule)

16:8 Intermittent Fasting Practice

Flow Level (Advanced: for those who are experienced fasters and who can rest)

18:6 Intermittent Fasting Practice