MF Cleanse - GI Tract & Microbiome

Program Schedule

1 - 10 March 2022

• 10 Day GI Cleansing Program
• Guided Modified Fasting
• Focused Whole Plant Nutrition
• Balance of all Six Dimensions

Connections

• 1 Opportunity to connect via Zoom daily
• Daily emails with information, links and videos
• Optional: 1 Zoom meeting with the moderator for 20 minutes to discuss personal goals for the program

Objectives

• Flush the GI Tract
• Boost the Immune System
• Strengthen Liver, Pancreas and Kidneys
• Improve Microbiome Health
• Reduce Inflammation
• Rest and Reboot the Digestive System

Tools

• Pure water
• Freshly ground flaxseed
• Lemon Juice/Apple Cider Vinegar (ACV)
• Whole Plant Nutrition
• Intermittent Fasting Practice
• GI Boosting Activities

No Salt. No Oil. No Sugar. No Animals. No Processed Foods.

In addition to guided modified fasting and focused nutrition, the MF Cleanse program also includes activities to help bring balance to our other five dimensions of life – Physical (Tibetan Rites/Stretching/Walking), Intellectual (Discussions/Studies/Articles) – Intrapersonal (Meditation/Breathing/Journaling) – Intersentient (Daily Zoom Connections/What’s App Group/Forum) – Creative (Healthier Body – Calmer Mind – Supportive Community – Balanced Life).

Once registered, all participants will receive a detailed handbook with the schedule for the ten days, lecture and article links for our discussions, focused nutritional recommendations, recipes, intermittent fasting information as well as links to all community connection opportunities during the ten days.

Intensity Levels Offered

• Explore Level (Beginner: for those new to fasting or who have a hectic schedule)
• Focus Level (Intermediate: for those with some fasting experience and who have a calm schedule)
• Flow Level (Advanced: for those who are experienced fasters and who can rest)

All intensity levels* will focus on 100% Whole Plant Nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant Diet and Intermittent Fasting (Time Restricted Eating). Participants will choose their intensity level once registered for the the program.

Type of IF utilized in this program: Leangains

Developed by: Martin Berkhan

https://leangains.com/

If you would like to discuss anything about the program prior to registering, please send an email to balance@6dliving.com, thank you.

Follow your gut instinct and you will be well on your way to optimal health and balanced living.