Book Club Summer 2022 - Your Body In Balance by Dr Barnard

All book club groups will have their first meeting the week beginning Wednesday 15 June, 2022 and will run for a total of 13 weeks. 

When you choose your preferred day/time below you will see the date for your group's first meeting. All meetings take place at 18:00 (Athens, Greece time zone - CLICK HERE TO SEE OTHER TIME ZONES!) Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day/time chosen suits your schedule. We would ask that all participants be able to attend most of the meetings, thank you.

HOW TO CHOOSE YOUR BOOK CLUB PREFERRED DAY (changeable at any time)

Scroll down to ticket options and select a day that suits your schedule (CHOOSE ONE DAY ONLY!)

Send in your choice (checkout* button below) to register your optimal preference

Save your registration confirmation email with all log-in details

After completing this registration process, you will receive a confirmation email that your place in the group chosen is reserved. One week prior to our first meeting you will receive an email from balance@6dliving.com with all necessary information, links and connections. Our reading schedule is simple to remember - one chapter per week!

About our new book!

In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:

• Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.
• Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.
• Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.
• Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.
• Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.

The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.

YOU HAVE THE POWER to change your hormones through the food choices you make. And by choosing hormone-adjusting foods, you can revolutionize your health. Dr Neal Barnard, a leading authority on nutrition and health, shows how to apply these findings to a broad range of conditions, from infertility and endometriosis to erectile dysfunction and prostate cancer, and illustrates them with real-life successes.

About the author!

Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health.

6D Book Club Connections

• Weekly emails with topics for discussion, thoughts about our reading as well as links to relevant articles and videos
• 6D Book Club Forum to dig deeper into the content and share ideas about what we are learning
• 6D Community meetings every Week via Zoom at 11:00 EST (various days of the week - small groups of around 20 people)
• 6D What's App Chat Group keep the discussion flowing over multiple time zones (open to all groups; the Whole of the 6D Book Club Community)

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering for a group, thank you.

*NOTE! New ticket process - beginning with this book, there will be a registration fee for all book club groups.