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What We Eat in a Day- with Special Guests Tom Kramer & Dominic Hurst

Plant Living Made Easy with Tami Kramer & Sia Hurst

LIVE on the Nutmeg Notebook YouTube Channel

Tuesday 19 March

11:00am PST





Our discussion on 19 March is the second in a series which will endeavor to encourage, inform and support those who are plant curious, plant centric or those who are currently living a plant-based lifestyle.



There is always more to learn and when we all come together for these discussions, we will have an opportunity to share struggles, solutions, tips, hacks and above all, knowledge. And we will do this in a respectful and loving community.

 

This week we will explore what we actually eat during a typical day – and we are going to hear from our two special guests for this week’s show, Tom Kramer and Dominic Hurst, about what they typically eat as well. We will not only share ‘what’ we eat but we will also explore the ‘why’ we eat what we eat. After all, it is all by design is it not? An optimally designed human body – well, at least that is the goal! Please join us to learn more about the reality!


Our Topics for Discussion – What We Eat In A Day

·       We will share what a typical day of eating looks like for us.

·       What do Tom and Dominic eat in a day?

·       Do we eat out in restaurants?

·       How experiencing an MFP changed our diets

·       How we eat in a day – Daily Intermittent Fasting Practice

·       Why are these foods beneficial for our health and wellness?




Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle.




You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle - and living longer as well! WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' - YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES



Our weekly live discussions will explore a variety of topics with which we can all struggle from time to time, especially when we are trying to live a Plant Centric Lifestyle - a Balanced Lifestyle. Tami and Sia will share their own ideas, solutions, struggles and triumphs and look forward to engaging with the community through the chat feature.



Show Topics with Nutmeg Notebook and 6D Living


12 March

Building Support and Finding Community


19 March

What We Eat in a Day – including Dominic Hurst and Tom Kramer


26 March

Weight Loss Tips


2 April

Food Cravings – How to Handle Cravings





9 April

Preparation Beats Motivation


16 April

How to Travel in this Lifestyle


23 April

Real Stories - Real Differences – live testimonials from our community members


30 April

Open Q&A and Series Recap








Of course, EVERYONE is welcome to join us live each week without completing the RSVP process here. Everyone is welcome to join us for the live shows, this is not a 6D exclusive event. You are not required to RSVP to watch the live show.


HOWEVER! When you RSVP here, you receive a weekly email reminder about the show (and its link!), our topics for discussion as well as extra resources  and links we feel could be useful to you in your journey. If you choose to RSVP, you are NOT OBLIGATED to attend the live show - you will still receive all the extra resources (and there are some goodies!) and enjoy the replay on Nutmeg Notebook's YouTube channel when it suits your schedule.


 

WE MUST RECEIVE YOUR RSVP BY 11:59pmPST ON THE SUNDAY BEFORE THE SHOW FOR YOU TO RECEIVE THE 'GOODIES' FOR THAT WEEK'S SHOW AND YOU ONLY NEED TO RSVP ONCE FOR THIS ENTRIE SERIES



 

Be well

Stop.Breathe.Focus.Move.Flow.










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