What We Eat in a Day - Plant Living Made Easy with Tami & Sia
- 6D Living
- Apr 28
- 2 min read
Plant Living Made Easy
Originally Recorded on Tuesday 19 March, 2024
This discussion was the second in a series which endeavored to encourage, inform and support those who are plant curious, plant centric or those who are currently living a plant-based lifestyle. There is always more to learn when we all come together as a community to share struggles, solutions, tips, hacks and above all, ideas and knowledge. We do this in a respectful and loving community with our various Community Clubs and Programs at 6D Living.
We are often asked what we actually eat in a day and so we thought for our second discussion in this series, we would invite our husbands to join us so that we can all share what we eat in a day! What do you eat in a day?!?!?
In this episode of Plant Living Made Easy, we explore what we actually eat during a typical day – and we are going to hear from our two special guests for this week’s show, Tom Kramer and Dominic Hurst, about what they typically eat as well. We will not only share ‘what’ we eat but we will also explore the ‘why’ we eat what we eat. After all, it is all by design is it not? An optimally designed human body – well, at least that is the goal! Please join us to learn more about the reality!
What We Eat in a Day
· What do do each of us eat in a day?
· Do we eat out in restaurants?
· How experiencing an MFP changed our diets
· How we eat in a day – Daily Intermittent Fasting Practice
· Why are these foods beneficial for our health and wellness?
Be well
Stop.Breathe.Focus.Move.Flow.
Cookbooks* worth exploring for the ‘yum’ in your kitchen
Forks over Knives – Del Sroufe
The China Study All-Star Collection – LeAnne Campbell, PhD
Raw & Simple – Judita Wignall
Inspiralized – Ali Maffucci
Spiralize Now! - Denise Smart
Raw Food Kitchen – Dunja Gulin
How Not To Die - Michael Greger M.D. FACLM with Gene Stone
Hot Not to Diet – Michael Greger M.D. FACLM
How Not To Age – Alice D. Ducker
Books* worth exploring for the ‘why’ supporting the ‘how’
Autophagy and Intermittent Fasting – Patricia Cook
Fiber Fueled – Dr Bulsiewicz
Power Foods Diet – Dr Barnard
The Cheese Trap – Dr Barnard
Prevent and Reverse Heart Disease – Dr Esselstyn
Your Body in Balance – Dr Barnard
The Starch Solution – Dr McDougall
Reversing Diabetes – Dr Barnard
How Not To Die – Dr Greger
Hot Not To Diet – Dr Greger
How Not To Age – Dr Greger
Information about the ‘why’ factor in our daily choices - google and learn more!
Diets/Food/Nutrition/Impacts – PCRM website (click on ‘Good Nutrition’ Tab)
How what we eat impacts our microbiome – The Plant Fed Gut website
NutritionFacts – Dr Greger provides the ‘why’ for 1000’s of foods
Tips from others in our WFPB Community about eating in restaurants - google and explore!
What WFPB Pros Order When Dining Out, Plus Restaurant Recs – from Forks Over Knives
Dining Out Tips For Those Following Whole Food Plant-Based Diets – from Plantastic Life
How to Dine Out on a WFPB Diet: By Restaurant Type – from MAMA SEZZ
Find Vegan Restaurants Nearby – from HappyCow