Fiber Fueled - Dr Bulsiewicz
Fri, Feb 21
|Fridays - 8:00amPST/11:00amEST
The explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. Gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
Time & Location
Feb 21, 2025, 8:00 AM PST – May 09, 2025, 8:00 AM PDT
Fridays - 8:00amPST/11:00amEST
Guests
About the event
Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.
Our 6D Book Club, with your moderator Sia Hurst, will explore Fiber Fueled beginning on Friday, February 21st. Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day and time suits your schedule. We would ask that all participants be able to attend most of…