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Marinated Chili Peppers - a spicy kick for our health!

I happen to adore chili peppers and once upon a time I would buy sliced japlapeños in the jar and would eat them by the fork full! I do love my spice. What I do not love is the amount of salt in these tasty little peppers. Time to make our own marinated chilis - avoid the salt - and keep enjoying the spicy kick for our health- as well as our taste buds!






Chilis - red, green, yellow, orange; this recipe works for all hot chili pepper!

I like to make large batches - you can lessen the amounts depending on how many peppers you choose to marinate.


GUIDANCE FOR ANY TYPE OF MARINATED SPICY PEPPER

  • Finely dice the pepper of your choice and place in a large mixing bowl

  • The more thinly you slice them, the more quickly they will be ready!

  • Add 1 C ACV and 1 TBSP Miso paste

  • Massage the peppers - crushing them just a bit in the process

  • Place the mixture into a glass container (which has an air-tight lid)

  • Flatten the mixture so that it fits fairly tightly in the container

  • Add more ACV until the entire mixture is covered in ACV - 1/2 inch above veggies




Marinated and probiotic red hot chili peppers



  • 30 red hot chilis

  • 2 -3 cups ACV (as much as is needed to fully cover the peppers

  • 1TBSP miso




Marinated and probiotic jalapeños




  • 20 jalapeños

  • 2 -3 cups ACV (as much as is needed to fully cover the peppers)

  • 1TBSP miso





 

We hope you enjoy creating these spicy and nutritious condiments - and yes, please share your own creations and what other types of spicy marinades you have enjoyed making in your kitchen, thank you.






THIS IS THE FINAL POST FOR OUR SEMINAR ON SATURDAY 13 APRIL @10:00am PST

YOU MUST RSVP BEFORE 11:00pm PST ON 12 APRIL TO RECEIVE THE 'GOODIES'


 




These weekly recipe blog posts provide you the 'how' for creating some good food – join us at our seminar to learn about the 'why' for these ingredients and combinations. We will deep dive into the nutritional components, their impact on our bodies and how it all comes together in helping us to obtain optimal health and longevity.







Weekly Recipes explored during our seminar on 13 April

  • Allium Combos (blog publication date Tuesday 19 March)

  • Sugar Beets (blog publication date Tuesday 26 March)

  • Marinated Tempeh (blog publication date Tuesday 2 April)

  • Marinated Chili Peppers (blog publication date Tuesday 9 April)


What is included for those who register for our Probiotic Powerhouses Seminar

  • Seminar e-Book (both digital and downloadable formats)

  • Recipes from the blog posts

  • Bonus variations on those recipes - not posted in the blog posts

  • Nutritional Benefits/Nutrient Profile for all ingredients in the recipes

  • Physiological Impact of these nutrients on our health



This seminar offering is a culmination of four recipe blog posts which provided the how of creating nutritiously delicious creations. During our seminar we will do a deep dive into the why of it all -  with the hope of turning our knowledge into wisdom.





REGISTRATIONS FOR THIS SEMINAR WILL CLOSE AT 11:00pm PST on Friday 12 APRIL







 


Be well

Stop.Breathe.Focus.Move.Flow.










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