Coach John Noel - Five Minute Mobility Routine with full modifications for all!
Our Physical Dimension is all about movement, body (skin) care, breathwork and all things which improve our physical body. In this new blog series, published every two weeks, we will share with you some extraordinary videos from Coach John Noel which aim to get our bodies moving.
His approach, and his videos, share ways in which to get ourselves motivated to move - and he provides guidance for ALL LEVELS of fitness - from floor, to weights, to chair and even how we can transform our minds - resetting them to nurture this important dimension of our lives. All of his movement videos include modifications so that anyone, at any level of fitness can enjoy the benefits of his guidance and knowledge - and his incredible kindness, calm and patience.
"As an ACE Certified Personal Trainer, my aim is to help you reach your goals in the most efficient and sustainable way. I utilize a periodized approach when building a workout regimen to ensure progress is being made consistently, over time. I instruct on how to track your nutritional intake down to the macronutrient level to make sure you are at the correct caloric level, while consuming the types of food that you choose!
I am 28 years old from Butler, Pennsylvania. It took me 4 years of college, a bachelor's degree in Actuarial Science, and 2 years in the corporate world to realize I am meant to work with people, not in a cubicle. I left the office behind and became an ACE Certified Personal Trainer and a professional all natural men's physique competitor.
I won three men's physique competitions in my first year competing as pro. I have made it my purpose to pass on what I have learned and experienced so that others can live a healthier, more balanced life. My mission is simple: To help others look and feel the way they have always wanted." - John Noel Website
You Tube Channel: https://www.youtube.com/@coachjohnnoel/videos
"Helping you diet and exercise TO LIVE instead of living to diet and exercise."
Coach John Noel is a versatile fitness professional combining certified expertise, competitive bodybuilding experience, and social media influence to provide accessible, flexible, and sustainable health and fitness guidance. He is recognized for making fitness approachable and enjoyable while helping clients achieve their personal goals.
He focuses on sustainable, long-term health and fitness, using periodized workout plans and teaching clients to track macronutrients and caloric intake while maintaining a balanced lifestyle.
His motto is helping people diet and exercise to live,
rather than living to diet and exercise
John Noel is a certified personal trainer and health coach who transitioned from a corporate career in actuarial science to fitness and coaching. He is an ACE Certified Personal Trainer and a professional all-natural men's physique competitor, having won three men's physique competitions in his first year as a professional competitor. He also holds certifications in nutrition, health mindset coaching, pre- and post-natal coaching, online coaching, weight management, and glute specialization.
6D Living
Wellness in Balance
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