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6D offers Yoga with Andrea - all levels - from breathwork to chair yoga to flow yoga




Andrea Mullin is our beloved 6D Yogi, offering a variety of classes online on our 6D Living YouTube channel. From breathwork to full flow practice, Andrea's videos provide opportunities for everyone to experience the health benefits of yoga practice.


Andrea's Videos Include

  • Breathwork

  • Sama Vritti

  • Warm Ups

  • Sun Salutation

  • Flow Practice

  • Chair Yoga Practice

  • Balance Practice

  • Elastic Band Practice

  • Yoga Nidra



We are delighted to share with you that Andrea is a member of the 6D Team which will be attending the Plant Based Retreat in Greece (June 2024). She will be offering two mid-morning classes each day (one Chair Yoga Practice and one Flow Yoga Practice) and two sunset classes each day (Yin Yoga and Yoga Nidra).



Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies , mind and soul.


Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.



 

Be well

Stop.Breathe.Focus.Move.Flow.










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