Nutrition Corner - Vanilla

Jul 1, 2025

1 min read

Updated: Sep 30

Vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels. And the health benefits continue on with anti-oxidant, anti-carcinogenic, anti-inflammatory and antimicrobial properties!! That is A LOT OF ANTI-s!!

Scroll down for a downloadable document with more information about the health benefits of vanilla, including research links, thank you.