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Flow Yoga Practice and Chair Yoga Practice - there is always a way to practice yoga with Andrea




A short complete Vinyasa Flow sequence (video below) linking breath with movement. Working into all major muscle groups, developing strength and flexibility. This practice will help to release tension in the body and create space in your mind, leaving you feeling energized. Enjoy!






This complete class (video below) can be enjoyed by everyone regardless of ability. While seated comfortably in a chair we explore twists, hip stretches, side bends, forward folds ,in addition to having a good stretch. It builds flexibility, strength and body awareness.






Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies , mind and soul.



Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.



This post was originally published in 2022

 

Be well

Stop.Breathe.Focus.Move.Flow.










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