Power Foods Diet by Dr Barnard

Power Foods Diet will meet once weekly beginning on Thursday, November 7th.

Meeting Time on zoom:  4:00PM PST/ 7:00 PM EST)

Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day and time suits your schedule. We would ask that all participants be able to attend most of the meetings, thank you.

Watch Tami Kramer's interview with Dr Barnard 

THE BENEFITS OF POWER FOODS

• Power Foods bring you a healthier weight, healthier cholesterol level, lower blood pressure, and healthier blood sugar.

• Power Foods boost your energy, making you look and feel younger.

• Power Foods let you end “dieting” forever.

• Power Foods allow you to enjoy eating again-at home or restaurants. No more skimpy portions.

• Among the Power Foods are those under study for their ability to reduce the risk of cancer and Alzheimer’s disease.

Reading Schedule will be emailed as we near our start date

After completing this registration process, you will receive a confirmation email that your place in the group chosen is reserved. One week prior to our first meeting you will receive an email from Kathy, your moderator, with all necessary schedule information, links and connections. 

About our book!

Dr Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

 

Dr Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite

2. trap calories so they are flushed away and cannot be absorbed, and,

3. increase the body’s ability to burn calories for about three hours after each meal.

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.

About the author!

Neal Barnard, MD, FACC

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.

About the moderator!

Kathy is a graduate of the T. Colin Campbell Center for Nutrition Studies. She switched from a SAD diet to plant-based and has since lost over 200 pounds and removed 14 medications from her life. Kathy has completed multiple Book Clubs & Modified Fasting Programs with 6D.

Kathy now moderates a variety of 6D Book & Video Club groups of her own. Moreover, she is the Guide for our WFPB Boot Camp. Her love for learning and experience make her a compassionate guide on the journey towards optimal health.

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Click here to see Kathy's video playlist on our 6D YouTube channel

6D Book Club Connections

• Weekly emails with topics for discussion, thoughts about our reading as well as links to relevant articles and videos
• 6D Community meetings every Week via Zoom 
• 6D What's App Chat Group keep the discussion flowing over multiple time zones (open to all groups; the Whole of the 6D Book Club Community)

NOTE: ALL PRICES ARE IN EUROS AS 6D LIVING IS BASED IN GREECE

CLICK HERE TO SEE THE COST IN YOUR CURRENCY

Only 6D Members may register for this event. If you are a member, please sign into your account prior to completing the registrations process.

For those who are NOT CURRENTLY 6D MEMBERS - no worries! In the navigation bar at the top of this page you will see 'Log In/Become a Member (Free!)'. Click on that link to set up your account. There is no charge to become a 6D Member. This extra step allows us to be sure you are actually a human being so we thank you in advance for your understanding.

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering, thank you. See our Terms & Conditions page for our 6D Credit and Participation Policies, thank you.